Baked Parmesan Fish Receita

Flaky, juicy baked fish fillets coated in a crispy parmesan crust. This easy 40-minute recipe is perfect for a weeknight dinner and tastes incredible! A simple yet elegant dish that's sure to impress.

Preparo 15 min

Cozimento 40 min

Calorias 163.7 kcal

Proteína 49g

Avaliação Seja o primeiro

304

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Baked Parmesan Fish

1/2 cup grated Parmesan Cheese
1/2 cup All Purpose Flour
1 teaspoon Paprika
1 teaspoon Salt
1/2 teaspoon Black Pepper
1 large Egg
1/4 cup Milk
Orange Roughy Fillets
cooking spray or butter/oil, as needed

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Como fazer Baked Parmesan Fish

Preheat oven to 350°F (175°C). Grease a 13x9x2-inch baking dish.
In a shallow dish, combine 1/2 cup grated parmesan cheese, 1/2 cup all-purpose flour, 1 teaspoon paprika, 1 teaspoon salt, and 1/2 teaspoon black pepper.
In a separate shallow dish, whisk together 1 large egg and 1/4 cup milk.
Dip each fish fillet into the egg mixture, ensuring it's fully coated.
Dredge the egg-coated fillet in the parmesan mixture, pressing gently to adhere.
Arrange the coated fish fillets in the prepared baking dish.
Bake uncovered for 25-30 minutes, or until the fish is cooked through and flakes easily with a fork. Internal temperature should reach 145°F (63°C).
Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

Fat

10g

Carbs

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Perguntas frequentes

Quanto tempo leva para fazer Baked Parmesan Fish?

Baked Parmesan Fish leva cerca de 55 minutos do início ao fim — aproximadamente 15 minutos de preparo e 40 minutos de cozimento.

Quantas calorias tem Baked Parmesan Fish?

Baked Parmesan Fish tem aproximadamente 163.7 calorias por porção, com cerca de 49 g de proteína, 1 g de carboidratos e 7 g de gordura.

De quais ingredientes preciso para Baked Parmesan Fish?

Os principais ingredientes de Baked Parmesan Fish são Parmesan Cheese, All Purpose Flour, Paprika, Salt, Pepper, Egg. Veja a lista completa com as medidas acima.