Baked Parmesan Fish Recette

Flaky, juicy baked fish fillets coated in a crispy parmesan crust. This easy 40-minute recipe is perfect for a weeknight dinner and tastes incredible! A simple yet elegant dish that's sure to impress.

Préparation 15 min

Cuisson 40 min

Calories 163.7 kcal

Protéines 49g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baked Parmesan Fish

1/2 cup grated Parmesan Cheese
1/2 cup All Purpose Flour
1 teaspoon Paprika
1 teaspoon Salt
1/2 teaspoon Black Pepper
1 large Egg
1/4 cup Milk
Orange Roughy Fillets
cooking spray or butter/oil, as needed

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Comment préparer Baked Parmesan Fish

Preheat oven to 350°F (175°C). Grease a 13x9x2-inch baking dish.
In a shallow dish, combine 1/2 cup grated parmesan cheese, 1/2 cup all-purpose flour, 1 teaspoon paprika, 1 teaspoon salt, and 1/2 teaspoon black pepper.
In a separate shallow dish, whisk together 1 large egg and 1/4 cup milk.
Dip each fish fillet into the egg mixture, ensuring it's fully coated.
Dredge the egg-coated fillet in the parmesan mixture, pressing gently to adhere.
Arrange the coated fish fillets in the prepared baking dish.
Bake uncovered for 25-30 minutes, or until the fish is cooked through and flakes easily with a fork. Internal temperature should reach 145°F (63°C).
Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

Fat

10g

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Baked Parmesan Fish ?

Baked Parmesan Fish prend environ 55 minutes du début à la fin — environ 15 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Baked Parmesan Fish ?

Baked Parmesan Fish contient environ 163.7 calories par portion, avec environ 49 g de protéines, 1 g de glucides et 7 g de lipides.

De quels ingrédients ai-je besoin pour Baked Parmesan Fish ?

Les principaux ingrédients de Baked Parmesan Fish sont Parmesan Cheese, All Purpose Flour, Paprika, Salt, Pepper, Egg. Consultez la liste complète avec les quantités ci-dessus.