Baked Parmesan Fish Rezept

Flaky, juicy baked fish fillets coated in a crispy parmesan crust. This easy 40-minute recipe is perfect for a weeknight dinner and tastes incredible! A simple yet elegant dish that's sure to impress.

Vorbereitung 15 Min.

Kochzeit 40 Min.

Kalorien 163.7 kcal

Eiweiß 49g

Bewertung Sei der Erste

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Das Forktionary-Küchenteam

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Zutaten für Baked Parmesan Fish

1/2 cup grated Parmesan Cheese
1/2 cup All Purpose Flour
1 teaspoon Paprika
1 teaspoon Salt
1/2 teaspoon Black Pepper
1 large Egg
1/4 cup Milk
Orange Roughy Fillets
cooking spray or butter/oil, as needed

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Zubereitung von Baked Parmesan Fish

Preheat oven to 350°F (175°C). Grease a 13x9x2-inch baking dish.
In a shallow dish, combine 1/2 cup grated parmesan cheese, 1/2 cup all-purpose flour, 1 teaspoon paprika, 1 teaspoon salt, and 1/2 teaspoon black pepper.
In a separate shallow dish, whisk together 1 large egg and 1/4 cup milk.
Dip each fish fillet into the egg mixture, ensuring it's fully coated.
Dredge the egg-coated fillet in the parmesan mixture, pressing gently to adhere.
Arrange the coated fish fillets in the prepared baking dish.
Bake uncovered for 25-30 minutes, or until the fish is cooked through and flakes easily with a fork. Internal temperature should reach 145°F (63°C).
Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

Fat

10g

Carbs

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Baked Parmesan Fish?

Baked Parmesan Fish dauert insgesamt etwa 55 Minuten – ungefähr 15 Minuten Vorbereitung und 40 Minuten Kochzeit.

Wie viele Kalorien hat Baked Parmesan Fish?

Baked Parmesan Fish hat etwa 163.7 Kalorien pro Portion, mit ungefähr 49 g Eiweiß, 1 g Kohlenhydraten und 7 g Fett.

Welche Zutaten brauche ich für Baked Parmesan Fish?

Die wichtigsten Zutaten für Baked Parmesan Fish sind Parmesan Cheese, All Purpose Flour, Paprika, Salt, Pepper, Egg. Die vollständige Liste mit Mengenangaben findest du oben.