Forktionary

Baked Parmesan Fish Recipe

Flaky, juicy baked fish fillets coated in a crispy parmesan crust. This easy 40-minute recipe is perfect for a weeknight dinner and tastes incredible! A simple yet elegant dish that's sure to impress.

Prep Time 15 mins
Cook Time 40 mins
Calories 163.7 kcal
Protein 49g
Rating 4.4 (14 Reviews)
Baked Parmesan Fish 169

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Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Baked Parmesan Fish

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How to Make Baked Parmesan Fish

  1. Preheat oven to 350°F (175°C). Grease a 13x9x2-inch baking dish.
  2. In a shallow dish, combine 1/2 cup grated parmesan cheese, 1/2 cup all-purpose flour, 1 teaspoon paprika, 1 teaspoon salt, and 1/2 teaspoon black pepper.
  3. In a separate shallow dish, whisk together 1 large egg and 1/4 cup milk.
  4. Dip each fish fillet into the egg mixture, ensuring it's fully coated.
  5. Dredge the egg-coated fillet in the parmesan mixture, pressing gently to adhere.
  6. Arrange the coated fish fillets in the prepared baking dish.
  7. Bake uncovered for 25-30 minutes, or until the fish is cooked through and flakes easily with a fork. Internal temperature should reach 145°F (63°C).
  8. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

0g

Fat

10g

Carbs

1g

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Healthy Very Low Carbs Lunch Main Dish Eggs Dairy Seafood Fish Cheese Dietary Low Calorie High Protein Low Carb High In Something Low In Something Freshwater Fish Catfish Saltwater Fish Orange Roughy