Baked Pumpkin With Onions Tomatoes And Basil Receita

Unearth a culinary treasure! This recipe, discovered in a vintage magazine (the source remains a mystery!), is credited to the enigmatic Tim Olsen. Prepare for a flavor explosion as sweet pumpkin mingles with savory onions, juicy tomatoes, and fragrant basil. This autumnal masterpiece is surprisingly easy to make and delivers a warm, comforting dish perfect for a cozy night in. Get ready to impress your tastebuds!

Preparo 20 min
Cozimento 70 min
Calorias 321.9 kcal
Proteína 4g
Avaliação Seja o primeiro
Baked Pumpkin With Onions Tomatoes And Basil 64

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Baked Pumpkin With Onions Tomatoes And Basil

  • 1 butternut pumpkin (1kg / 2.2 lbs)
  • 1 cup cherry tomatoes (250g)
  • 1 large onion
  • 1/2 cup fresh basil, chopped (plus more for garnish)
  • Not found in recipe
  • Not found in recipe
  • Not found in recipe
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • salt, to taste
  • freshly ground black pepper, to taste

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Como fazer Baked Pumpkin With Onions Tomatoes And Basil

  1. Preheat oven to 200°C (400°F).
  2. Peel and cube 1kg (2.2 lbs) pumpkin. Chop 1 large onion into half-moons and 250g (1 cup) cherry tomatoes in half.
  3. In a large bowl, gently toss the pumpkin, onion, tomatoes, 2 cloves of minced garlic, 2 tbsp olive oil, 1 tsp dried oregano, salt and pepper to taste, and 1/2 cup chopped fresh basil.
  4. Transfer the mixture to a baking dish.
  5. Bake for 40-50 minutes, or until the pumpkin is tender.
  6. Broil on high for 2-3 minutes to lightly brown the top (watch carefully to prevent burning).
  7. Garnish with extra fresh basil and serve hot.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

28g

Fat

20g

Carbs

5g

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Perguntas frequentes

Quanto tempo leva para fazer Baked Pumpkin With Onions Tomatoes And Basil?

Baked Pumpkin With Onions Tomatoes And Basil leva cerca de 90 minutos do início ao fim — aproximadamente 20 minutos de preparo e 70 minutos de cozimento.

Quantas calorias tem Baked Pumpkin With Onions Tomatoes And Basil?

Baked Pumpkin With Onions Tomatoes And Basil tem aproximadamente 321.9 calorias por porção, com cerca de 4 g de proteína, 5 g de carboidratos e 44 g de gordura.

De quais ingredientes preciso para Baked Pumpkin With Onions Tomatoes And Basil?

Os principais ingredientes de Baked Pumpkin With Onions Tomatoes And Basil são Butternut Pumpkin, Tomatoes, Red Onions, Fresh Basil Leaf, Plain Flour, Black Olives. Veja a lista completa com as medidas acima.

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