Baked Pumpkin With Onions Tomatoes And Basil Recipe

Unearth a culinary treasure! This recipe, discovered in a vintage magazine (the source remains a mystery!), is credited to the enigmatic Tim Olsen. Prepare for a flavor explosion as sweet pumpkin mingles with savory onions, juicy tomatoes, and fragrant basil. This autumnal masterpiece is surprisingly easy to make and delivers a warm, comforting dish perfect for a cozy night in. Get ready to impress your tastebuds!

Prep Time 20 mins
Cook Time 70 mins
Calories 321.9 kcal
Protein 4g
Rating 3.0 (1 Reviews)
Baked Pumpkin With Onions Tomatoes And Basil 37

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Baked Pumpkin With Onions Tomatoes And Basil

  • 1 butternut pumpkin (1kg / 2.2 lbs)
  • 1 cup cherry tomatoes (250g)
  • 1 large onion
  • 1/2 cup fresh basil, chopped (plus more for garnish)
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  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • salt, to taste
  • freshly ground black pepper, to taste

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How to Make Baked Pumpkin With Onions Tomatoes And Basil

  1. Preheat oven to 200°C (400°F).
  2. Peel and cube 1kg (2.2 lbs) pumpkin. Chop 1 large onion into half-moons and 250g (1 cup) cherry tomatoes in half.
  3. In a large bowl, gently toss the pumpkin, onion, tomatoes, 2 cloves of minced garlic, 2 tbsp olive oil, 1 tsp dried oregano, salt and pepper to taste, and 1/2 cup chopped fresh basil.
  4. Transfer the mixture to a baking dish.
  5. Bake for 40-50 minutes, or until the pumpkin is tender.
  6. Broil on high for 2-3 minutes to lightly brown the top (watch carefully to prevent burning).
  7. Garnish with extra fresh basil and serve hot.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

28g

Fat

20g

Carbs

5g

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