Baked Pumpkin With Onions Tomatoes And Basil Rezept

Unearth a culinary treasure! This recipe, discovered in a vintage magazine (the source remains a mystery!), is credited to the enigmatic Tim Olsen. Prepare for a flavor explosion as sweet pumpkin mingles with savory onions, juicy tomatoes, and fragrant basil. This autumnal masterpiece is surprisingly easy to make and delivers a warm, comforting dish perfect for a cozy night in. Get ready to impress your tastebuds!

Vorbereitung 20 Min.
Kochzeit 70 Min.
Kalorien 321.9 kcal
Eiweiß 4g
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Baked Pumpkin With Onions Tomatoes And Basil 63

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Zutaten für Baked Pumpkin With Onions Tomatoes And Basil

  • 1 butternut pumpkin (1kg / 2.2 lbs)
  • 1 cup cherry tomatoes (250g)
  • 1 large onion
  • 1/2 cup fresh basil, chopped (plus more for garnish)
  • Not found in recipe
  • Not found in recipe
  • Not found in recipe
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • salt, to taste
  • freshly ground black pepper, to taste

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Zubereitung von Baked Pumpkin With Onions Tomatoes And Basil

  1. Preheat oven to 200°C (400°F).
  2. Peel and cube 1kg (2.2 lbs) pumpkin. Chop 1 large onion into half-moons and 250g (1 cup) cherry tomatoes in half.
  3. In a large bowl, gently toss the pumpkin, onion, tomatoes, 2 cloves of minced garlic, 2 tbsp olive oil, 1 tsp dried oregano, salt and pepper to taste, and 1/2 cup chopped fresh basil.
  4. Transfer the mixture to a baking dish.
  5. Bake for 40-50 minutes, or until the pumpkin is tender.
  6. Broil on high for 2-3 minutes to lightly brown the top (watch carefully to prevent burning).
  7. Garnish with extra fresh basil and serve hot.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

28g

Fat

20g

Carbs

5g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Baked Pumpkin With Onions Tomatoes And Basil?

Baked Pumpkin With Onions Tomatoes And Basil dauert insgesamt etwa 90 Minuten – ungefähr 20 Minuten Vorbereitung und 70 Minuten Kochzeit.

Wie viele Kalorien hat Baked Pumpkin With Onions Tomatoes And Basil?

Baked Pumpkin With Onions Tomatoes And Basil hat etwa 321.9 Kalorien pro Portion, mit ungefähr 4 g Eiweiß, 5 g Kohlenhydraten und 44 g Fett.

Welche Zutaten brauche ich für Baked Pumpkin With Onions Tomatoes And Basil?

Die wichtigsten Zutaten für Baked Pumpkin With Onions Tomatoes And Basil sind Butternut Pumpkin, Tomatoes, Red Onions, Fresh Basil Leaf, Plain Flour, Black Olives. Die vollständige Liste mit Mengenangaben findest du oben.

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