Baked Tilapia With Sour Cream Parmesan Crust Receita

Flaky tilapia fillets baked to perfection under a dreamy parmesan and sour cream crust! This 35-minute recipe is a fast, easy, and incredibly delicious weeknight meal. A burst of flavor in every bite!

Preparo 10 min
Cozimento 35 min
Calorias 253.4 kcal
Proteína 54g
Avaliação Seja o primeiro
Baked Tilapia With Sour Cream Parmesan Crust 223

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Baked Tilapia With Sour Cream Parmesan Crust

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Como fazer Baked Tilapia With Sour Cream Parmesan Crust

  1. Preheat oven to 350°F (175°C).
  2. Lightly grease a 13x9 inch baking dish with cooking spray.
  3. Place 4 tilapia fillets (6-8 ounces each) in a single layer in the prepared baking dish.
  4. In a medium bowl, whisk together 1/2 cup sour cream, 1/2 cup grated parmesan cheese, 1 teaspoon paprika, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
  5. Evenly spread the sour cream mixture over the tilapia fillets.
  6. Sprinkle 1/2 cup breadcrumbs evenly over the top.
  7. Lightly spray the top with butter-flavored cooking spray.
  8. Bake for 25-30 minutes, or until the fish is cooked through and flakes easily with a fork.

Nutrition Information (Approximate per serving)

Sodium

25 g

Sugar

8g

Fat

35g

Carbs

2g

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Perguntas frequentes

Quanto tempo leva para fazer Baked Tilapia With Sour Cream Parmesan Crust?

Baked Tilapia With Sour Cream Parmesan Crust leva cerca de 45 minutos do início ao fim — aproximadamente 10 minutos de preparo e 35 minutos de cozimento.

Quantas calorias tem Baked Tilapia With Sour Cream Parmesan Crust?

Baked Tilapia With Sour Cream Parmesan Crust tem aproximadamente 253.4 calorias por porção, com cerca de 54 g de proteína, 2 g de carboidratos e 20 g de gordura.

De quais ingredientes preciso para Baked Tilapia With Sour Cream Parmesan Crust?

Os principais ingredientes de Baked Tilapia With Sour Cream Parmesan Crust são Tilapia Fillets, Sour Cream, Parmesan Cheese, Paprika, Salt, Black Pepper. Veja a lista completa com as medidas acima.

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