Asian Tilapia Receita

This Asian Tilapia recipe is a quick and easy microwave meal, perfect for busy weeknights! Tender tilapia fillets are infused with the vibrant flavors of sweet pineapple, savory soy sauce, and fresh green onions. Ready in under 20 minutes, this recipe is a delicious and healthy way to enjoy Asian-inspired cuisine.

Preparo 5 min

Cozimento 15 min

Calorias 160.4 kcal

Proteína 52g

Avaliação Seja o primeiro

153

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Asian Tilapia

2 (4-ounce) tilapia fillets
1/2 cup crushed pineapple (in juice)
2 tablespoons soy sauce
2 tablespoons chopped green onions
optional rice, for serving

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Como fazer Asian Tilapia

Preheat your microwave.
Place 2 (4-ounce) tilapia fillets in an 8x8-inch glass baking dish.
In a small bowl, whisk together 1/2 cup crushed pineapple (in juice), 2 tablespoons soy sauce, and 2 tablespoons chopped green onions.
Pour the pineapple mixture evenly over the tilapia fillets.
Cover the dish with plastic wrap, venting one corner to allow steam to escape.
Microwave on high for 6-8 minutes, or until the fish flakes easily with a fork. Cooking time may vary depending on your microwave's power.
Carefully remove the dish from the microwave (it will be hot!). Let stand for 1-2 minutes before serving.

Nutrition Information (Approximate per serving)

Sodium

23 g

Sugar

33g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Asian Healthy 30 Minutes Or Less

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Perguntas frequentes

Quanto tempo leva para fazer Asian Tilapia?

Asian Tilapia leva cerca de 20 minutos do início ao fim — aproximadamente 5 minutos de preparo e 15 minutos de cozimento.

Quantas calorias tem Asian Tilapia?

Asian Tilapia tem aproximadamente 160.4 calorias por porção, com cerca de 52 g de proteína, 3 g de carboidratos e 3 g de gordura.

De quais ingredientes preciso para Asian Tilapia?

Os principais ingredientes de Asian Tilapia são Tilapia Fillets, Crushed Pineapple, Soy Sauce, Green Onions, optional rice, for serving. Veja a lista completa com as medidas acima.