Baked Tofu Receita

This irresistible baked tofu recipe is a game-changer! Even meat-lovers rave about its crispy texture and delicious flavor. Perfect as a salad topper, served over rice noodles, or enjoyed as a standalone protein powerhouse. Quick to prep and bake to perfection in just 65 minutes – get ready for a flavor explosion!

Preparo 15 min
Cozimento 65 min
Calorias 198.7 kcal
Proteína 41g
Avaliação Seja o primeiro
Baked Tofu 226

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Baked Tofu

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Como fazer Baked Tofu

  1. Preheat your oven to 400°F (200°C).
  2. Press the tofu to remove excess water. This step is crucial for achieving a crispy texture.
  3. Cut the pressed tofu into 1-inch cubes.
  4. In a large bowl, whisk together the soy sauce, maple syrup, garlic powder, onion powder, smoked paprika, and black pepper.
  5. Add the tofu cubes to the bowl and toss to coat evenly.
  6. Spread the tofu cubes in a single layer on a baking sheet lined with parchment paper.
  7. Bake for 35-40 minutes, flipping halfway through, until golden brown and crispy.
  8. Serve immediately over your favorite salad, rice noodles, or as a side dish. Garnish with sesame seeds or chopped green onions for extra flavor and visual appeal.

Nutrition Information (Approximate per serving)

Sodium

70 g

Sugar

7g

Fat

10g

Carbs

3g

Perguntas frequentes

Quanto tempo leva para fazer Baked Tofu?

Baked Tofu leva cerca de 80 minutos do início ao fim — aproximadamente 15 minutos de preparo e 65 minutos de cozimento.

Quantas calorias tem Baked Tofu?

Baked Tofu tem aproximadamente 198.7 calorias por porção, com cerca de 41 g de proteína, 3 g de carboidratos e 15 g de gordura.

De quais ingredientes preciso para Baked Tofu?

Os principais ingredientes de Baked Tofu são Firm Tofu, Oyster Sauce, Garlic, Spicy Brown Mustard, Soy Sauce, 2 tablespoons maple syrup. Veja a lista completa com as medidas acima.

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