Asian Crispy Tofu Salad Receita

Get ready for a flavor explosion! This 6-star rated Asian Crispy Tofu Salad is a game-changer. Inspired by the renowned Newport Market chef, this recipe delivers perfectly crispy tofu, bursting with Asian-inspired flavors. Forget soggy tofu – this recipe uses firm tofu, pan-fried to golden perfection, then marinated in a delicious sauce. Serve it as a satisfying meatless main, a vibrant salad topping, or a delightful snack. It's incredibly versatile and pairs beautifully with rice vinegar, your favorite dressing, or even balsamic vinegar. Prepare to impress!

Preparo 20 min

Cozimento 40 min

Calorias 90.9 kcal

Proteína 19g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Asian Crispy Tofu Salad

1 block (14 oz) extra firm tofu
1/4 cup soy sauce
2 scallions, thinly sliced
2 cloves garlic, thinly sliced
1 (1 inch) piece fresh ginger, thinly sliced
1 teaspoon dried lemongrass (optional)
1 tablespoon sesame oil
1/2 teaspoon salt and 1/4 teaspoon black pepper
2 tablespoons rice vinegar (optional)
1/4 teaspoon red pepper flakes (optional)
nonstick cooking spray

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Como fazer Asian Crispy Tofu Salad

In a 9x9 inch baking dish, whisk together the marinade ingredients (see below).
Press 1 block (14oz) firm or extra-firm tofu to remove excess water. Slice lengthwise into two thinner slabs.
Gently blot the tofu with paper towels to remove surface moisture.
Preheat a non-stick skillet over medium heat. Lightly spray with non-stick cooking spray.
Carefully place the tofu slabs in the preheated skillet and cook for 4-5 minutes per side, until golden brown and crispy. Flip using a large spatula.
Transfer the tofu to the prepared marinade in the baking dish. Gently turn to coat.
Let the tofu marinate for at least 15 minutes (up to 30 minutes).
Using a sharp knife, cut each tofu slab into 16 smaller squares (3 lengthwise and 3 widthwise cuts per slab).
Gently toss the tofu in the marinade to redistribute the flavors.
Remove the garlic and ginger slices before serving. Enjoy warm, at room temperature, or chilled. Serve over greens with your favorite dressing or a splash of rice vinegar for extra zing!

Nutrition Information (Approximate per serving)

Sodium

31 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Salads Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes Vegetarian Proteins Tofu & Tempeh Recipes Asian Healthy Vegetarian Vegan Spring Recipes

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Salads Beans Asian Japanese Easy Vegan Vegetarian Stove Top Dietary Soy Tofu Equipment

Perguntas frequentes

Quanto tempo leva para fazer Asian Crispy Tofu Salad?

Asian Crispy Tofu Salad leva cerca de 60 minutos do início ao fim — aproximadamente 20 minutos de preparo e 40 minutos de cozimento.

Quantas calorias tem Asian Crispy Tofu Salad?

Asian Crispy Tofu Salad tem aproximadamente 90.9 calorias por porção, com cerca de 19 g de proteína, 1 g de carboidratos e 8 g de gordura.

De quais ingredientes preciso para Asian Crispy Tofu Salad?

Os principais ingredientes de Asian Crispy Tofu Salad são Extra Firm Tofu, Soy Sauce, Scallion, Garlic Cloves, Fresh Ginger, Dried Lemongrass. Veja a lista completa com as medidas acima.