Baked Tofu Recette

This irresistible baked tofu recipe is a game-changer! Even meat-lovers rave about its crispy texture and delicious flavor. Perfect as a salad topper, served over rice noodles, or enjoyed as a standalone protein powerhouse. Quick to prep and bake to perfection in just 65 minutes – get ready for a flavor explosion!

Préparation 15 min

Cuisson 65 min

Calories 198.7 kcal

Protéines 41g

Note Soyez le premier

225

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baked Tofu

1 (14 ounce) block firm tofu
Oyster Sauce
Garlic
Spicy Brown Mustard
1/4 cup soy sauce
2 tablespoons maple syrup
1 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon smoked paprika
1/4 teaspoon black pepper

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Comment préparer Baked Tofu

Preheat your oven to 400°F (200°C).
Press the tofu to remove excess water. This step is crucial for achieving a crispy texture.
Cut the pressed tofu into 1-inch cubes.
In a large bowl, whisk together the soy sauce, maple syrup, garlic powder, onion powder, smoked paprika, and black pepper.
Add the tofu cubes to the bowl and toss to coat evenly.
Spread the tofu cubes in a single layer on a baking sheet lined with parchment paper.
Bake for 35-40 minutes, flipping halfway through, until golden brown and crispy.
Serve immediately over your favorite salad, rice noodles, or as a side dish. Garnish with sesame seeds or chopped green onions for extra flavor and visual appeal.

Nutrition Information (Approximate per serving)

Sodium

70 g

Sugar

Fat

10g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Side Dishes Vegetarian Proteins Tofu & Tempeh Recipes Asian Healthy Vegetarian Vegan

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Preparation For 1 Or 2 5 Ingredients Or Less Easy Vegetarian Dietary Low Cholesterol Low Saturated Fat Low Calorie Low Carb Low In Something Number Of Servings 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Baked Tofu ?

Baked Tofu prend environ 80 minutes du début à la fin — environ 15 minutes de préparation et 65 minutes de cuisson.

Combien de calories contient Baked Tofu ?

Baked Tofu contient environ 198.7 calories par portion, avec environ 41 g de protéines, 3 g de glucides et 15 g de lipides.

De quels ingrédients ai-je besoin pour Baked Tofu ?

Les principaux ingrédients de Baked Tofu sont Firm Tofu, Oyster Sauce, Garlic, Spicy Brown Mustard, Soy Sauce, 2 tablespoons maple syrup. Consultez la liste complète avec les quantités ci-dessus.