Basque Style Trout With Herbs Receita

Experience the rich flavors of Basque Country with this simplified yet authentic trout recipe! Inspired by Darcy Williamson's "Basque Cooking and Lore," this dish is perfect for a weeknight meal. Infused with aromatic herbs and a touch of Basque flair, this recipe is easy to follow and delivers restaurant-quality results. Learn the secrets of this culinary tradition and impress your family and friends with this delicious and healthy trout dish.

Preparo 20 min
Cozimento 40 min
Calorias 169.9 kcal
Proteína 0g
Avaliação Seja o primeiro
Basque Style Trout With Herbs 97

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Basque Style Trout With Herbs

  • 2 (6 ounce) trout fillets
  • dry red wine
  • 1/4 cup olive oil
  • onion
  • fresh mint
  • dried rosemary
  • dried thyme
  • 1/2 teaspoon black pepper
  • 1 teaspoon salt
  • 2 cloves minced garlic
  • 1/4 cup dry white wine
  • 1/4 cup chopped fresh parsley
  • 1 tablespoon chopped fresh thyme
  • 1 lemon wedge (optional)

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Como fazer Basque Style Trout With Herbs

  1. Preheat oven to 350°F (175°C).
  2. Place trout fillets in a single layer in an oven-safe dish.
  3. In a bowl, whisk together olive oil, minced garlic (2 cloves), dry white wine (1/4 cup), chopped fresh parsley (1/4 cup), chopped fresh thyme (1 tablespoon), salt (1 teaspoon), and black pepper (1/2 teaspoon).
  4. Pour the herb mixture evenly over the trout fillets. Let it marinate for at least 30 minutes, or up to 2 hours in the refrigerator for enhanced flavor.
  5. Gently flip the trout fillets and marinate for an additional 15 minutes.
  6. Bake for 25-30 minutes, or until the fish is cooked through and flakes easily with a fork.
  7. Serve immediately. Garnish with extra fresh parsley and a lemon wedge (optional).

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

5g

Fat

9g

Carbs

1g

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Perguntas frequentes

Quanto tempo leva para fazer Basque Style Trout With Herbs?

Basque Style Trout With Herbs leva cerca de 60 minutos do início ao fim — aproximadamente 20 minutos de preparo e 40 minutos de cozimento.

Quantas calorias tem Basque Style Trout With Herbs?

Basque Style Trout With Herbs tem aproximadamente 169.9 calorias por porção, com cerca de 0 g de proteína, 1 g de carboidratos e 20 g de gordura.

De quais ingredientes preciso para Basque Style Trout With Herbs?

Os principais ingredientes de Basque Style Trout With Herbs são Trout, Dry Red Wine, Olive Oil, Onion, Of Fresh Mint, Dried Rosemary. Veja a lista completa com as medidas acima.

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