Sunshine Fish Receita

Brighten your day with these easy Sunshine Fish Foil Packets! Tender fish fillets are baked to juicy perfection with a zesty lemon-mayo sauce and a medley of fresh vegetables. A quick and healthy weeknight meal the whole family will love! Ready in under an hour!

Preparo 10 min

Cozimento 40 min

Calorias 280.5 kcal

Proteína 71g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Sunshine Fish

Trout
1/2 cup sliced tomatoes
Onion
Fresh Mushrooms
1 tablespoon lemon juice
1 teaspoon mayonnaise
Salt And Pepper

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Como fazer Sunshine Fish

Preheat oven to 400°F (200°C).
Cut two large sheets of aluminum foil (approximately 18 inches square).
Spray each foil sheet lightly with non-stick cooking spray.
Place two fish fillets on each foil sheet.
Coat each fillet with 1/2 teaspoon of mayonnaise.
Drizzle each fillet with 1/2 tablespoon of lemon juice and season with 1/4 teaspoon salt and 1/8 teaspoon black pepper.
Divide the sliced onions, tomatoes, and mushrooms evenly between the two foil sheets, layering them on top of the fish fillets.
Bring the sides of the foil together to create a sealed packet, folding over the edges to prevent leakage.
Place the foil packets on a baking sheet.
Bake for 20 minutes in the preheated oven.
Carefully open the foil packets (watch out for steam!).
Place the baking sheet under the broiler for 1-2 minutes, or until the fish is lightly browned and the vegetables are tender.
Remove from oven and let rest for a few minutes before serving. Check if the fish flakes easily with a fork to ensure it's cooked through.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

20g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Cod Recipes Mushroom Recipes American Healthy Gluten Free Summer Recipes Baking

Perguntas frequentes

Quanto tempo leva para fazer Sunshine Fish?

Sunshine Fish leva cerca de 50 minutos do início ao fim — aproximadamente 10 minutos de preparo e 40 minutos de cozimento.

Quantas calorias tem Sunshine Fish?

Sunshine Fish tem aproximadamente 280.5 calorias por porção, com cerca de 71 g de proteína, 3 g de carboidratos e 16 g de gordura.

De quais ingredientes preciso para Sunshine Fish?

Os principais ingredientes de Sunshine Fish são Trout, Tomatoes, Onion, Fresh Mushrooms, Lemon Juice, Mayonnaise. Veja a lista completa com as medidas acima.