Ingredients for Baked Zucchini
- 2 medium zucchini (about 1 pound)
- 1/2 cup water
- 1/2 small onion, chopped (about 1/4 cup)
- 2 tablespoons butter
- 1 tablespoon poppy seeds
- 1/4 teaspoon garlic powder
- 1/4 teaspoon black pepper
- 1/2 cup grated Parmesan cheese
- 1/2 teaspoon salt
- 1/4 teaspoon dried oregano
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How to Make Baked Zucchini
- Preheat oven to 375°F (190°C).
- Lightly butter a medium-sized (approximately 9x13 inch) baking dish.
- Slice 2 medium zucchini (approximately 1 pound total) into 1/4-inch-thick rounds.
- In a medium saucepan, gently boil zucchini rounds with 1/2 cup water and 1/2 teaspoon salt for 7-10 minutes, or until tender-crisp. Add 1/2 small onion (about 1/4 cup chopped) during the last 2 minutes of cooking.
- Drain the zucchini and onion in a colander.
- Return the zucchini and onion to the saucepan. Add 2 tablespoons of butter, 1 tablespoon poppy seeds, 1/4 teaspoon garlic powder, 1/4 teaspoon black pepper, and 1/4 teaspoon dried oregano.
- Mix gently to combine.
- Transfer the zucchini mixture to the prepared baking dish.
- Sprinkle generously with 1/2 cup grated parmesan cheese.
- Bake uncovered for 30 minutes, or until golden brown and heated through.
Nutrition Information (Approximate per serving)
Sodium
1 g
Sugar
10g
Fat
9g
Carbs
1g