Forktionary

Balsamic Chicken And Veggies Recipe

This vibrant Italian-inspired dish features juicy chicken and crisp-tender asparagus and carrots, all tossed in a luscious balsamic honey dressing. A simple recipe ready in under 30 minutes, perfect for a weeknight meal! Top with your favorite shredded cheese for extra cheesy goodness. From BHG.

Prep Time 10 mins
Cook Time 30 mins
Calories 304.7 kcal
Protein 40g
Rating 4.6 (19 Reviews)
Balsamic Chicken And Veggies

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Balsamic Chicken And Veggies

  • Italian Salad Dressing
  • Balsamic Vinegar
  • 1 tablespoon honey
  • Crushed Red Pepper Flakes
  • Olive Oil
  • Chicken Breasts
  • 1 cup asparagus spears
  • 1/2 cup sliced carrots
  • Tomatoes

How to Make Balsamic Chicken And Veggies

  1. In a small bowl, whisk together 2 tablespoons balsamic vinegar, 1 tablespoon honey, 1/4 teaspoon crushed red pepper flakes, and 2 tablespoons Italian salad dressing.
  2. Set aside.
  3. Heat 1 tablespoon olive oil in a large skillet over medium-high heat.
  4. Add 1 pound boneless, skinless chicken breasts. Cook for 5-6 minutes per side, or until cooked through and no longer pink.
  5. Remove chicken from skillet and set aside on a plate, keeping warm.
  6. Add 1 cup asparagus spears and 1/2 cup sliced carrots to the skillet.
  7. Cook and stir for 3-4 minutes, or until asparagus is crisp-tender.
  8. Transfer vegetables to the plate with the chicken.
  9. Pour the balsamic honey dressing into the skillet, scraping up any browned bits.
  10. Cook and stir for 1 minute.
  11. Pour the dressing over the chicken and vegetables.
  12. Garnish with 1/4 cup chopped tomatoes and your favorite shredded cheese (optional).

Chef's Tip for Extra Flavor

Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

39g

Fat

19g

Carbs

4g

Recipe Categories (Choose a category and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Lunch Main Dish Poultry Vegetables Canadian Oven Easy European Beginner Cook Potluck Dinner Party Kid Friendly Italian Chicken Stove Top Dietary Spicy One Dish Meal Low Sodium Low Carb British Columbian Low In Something Meat Asparagus Taste Mood To Go Equipment