Ingredientes para Balsamic Chicken With Baby Spinach
- 1 tablespoon olive oil
- 2 cloves minced garlic
- 2 (6-ounce) boneless, skinless chicken breasts
- 5 ounces baby spinach
- 1/4 cup balsamic vinegar
- 1/4 cup chicken broth
- 1/2 cup cherry or grape tomatoes, halved
- 1 cup cooked whole wheat couscous
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Como fazer Balsamic Chicken With Baby Spinach
- Heat 1 tablespoon of olive oil and 2 cloves of minced garlic in a large sauté pan over medium-high heat.
- Add 2 (6-ounce) boneless, skinless chicken breasts and cook for approximately 4 minutes per side, or until the juices run clear and the chicken is cooked through.
- Remove chicken from the pan and set aside to rest.
- Add 5 ounces of baby spinach to the same pan and cook for 1-2 minutes, or until wilted. Remove from pan and set aside.
- Reduce heat to medium. Add 1/4 cup balsamic vinegar and 1/4 cup chicken broth to the pan, scraping up any browned bits from the bottom.
- Add 1/2 cup of cherry or grape tomatoes, halved. Simmer for 3-5 minutes, or until the sauce has slightly thickened.
- Serve the balsamic tomato sauce over 1 cup cooked couscous or rice. Top with the spinach and sliced chicken breasts.
Nutrition Information (Approximate per serving)
Sodium
5 g
Sugar
16g
Fat
4g
Carbs
2g
