Amazingly Juicy Grilled Lemon Chicken Receita

Unlock the secret to unbelievably juicy grilled chicken breasts! This recipe, inspired by Cook's Illustrated, features a zesty lemon marinade with a surprising kick of Dijon mustard. Get ready for tender, flavorful chicken that's perfect for a weeknight dinner or a summer barbecue. Marinating time is not included in the cook time.

Preparo 20 min
Cozimento 30 min
Calorias 320.2 kcal
Proteína 54g
Avaliação Seja o primeiro
Amazingly Juicy Grilled Lemon Chicken 183

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Amazingly Juicy Grilled Lemon Chicken

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Como fazer Amazingly Juicy Grilled Lemon Chicken

  1. In a medium bowl, whisk together lemon juice, olive oil, Dijon mustard, garlic, salt, and pepper.
  2. Add chicken breasts to the marinade, ensuring they are fully coated. Cover the bowl and refrigerate for at least 4 hours, or preferably overnight.
  3. Preheat grill to medium-high heat.
  4. Remove chicken from marinade and discard the marinade.
  5. Grill chicken for 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C).
  6. Let the chicken rest for 5 minutes before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

6g

Fat

15g

Carbs

0g

Perguntas frequentes

Quanto tempo leva para fazer Amazingly Juicy Grilled Lemon Chicken?

Amazingly Juicy Grilled Lemon Chicken leva cerca de 50 minutos do início ao fim — aproximadamente 20 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Amazingly Juicy Grilled Lemon Chicken?

Amazingly Juicy Grilled Lemon Chicken tem aproximadamente 320.2 calorias por porção, com cerca de 54 g de proteína, 0 g de carboidratos e 33 g de gordura.

De quais ingredientes preciso para Amazingly Juicy Grilled Lemon Chicken?

Os principais ingredientes de Amazingly Juicy Grilled Lemon Chicken são Dijon Mustard, Fresh Lemon Juice, Olive Oil, Fresh Parsley, Sugar, Salt And Pepper. Veja a lista completa com as medidas acima.

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