Banana Mousse Receita

Indulge in this light and dreamy Banana Mousse! A guilt-free dessert at only 2 Weight Watchers points, this recipe is quick, easy, and bursting with banana flavor. Perfect for a healthy treat or a sophisticated ending to any meal.

Preparo 5 min
Cozimento 5 min
Calorias 87.3 kcal
Proteína 7g
Avaliação Seja o primeiro
Banana Mousse 70

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Banana Mousse

  • 1 cup low-fat milk
  • 2 tablespoons sugar
  • 1 teaspoon vanilla extract
  • 1 ripe medium banana, mashed
  • 1/2 cup plain low-fat yogurt
  • 8 thin slices fresh banana, for garnish

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Como fazer Banana Mousse

  1. Combine 1 cup of milk, 2 tablespoons of sugar, 1 teaspoon of vanilla extract, and 1 ripe medium banana (mashed) in a blender.
  2. Blend on high speed for 15 seconds, or until completely smooth and creamy.
  3. Pour the blended mixture into a medium-sized bowl.
  4. Gently fold in 1/2 cup of non-fat Greek yogurt until just combined. Be careful not to overmix.
  5. Cover the bowl and refrigerate for at least 30 minutes to allow the mousse to chill and thicken.
  6. Spoon the Banana Mousse into 4 individual dessert dishes.
  7. Garnish each serving with 2 thin slices of fresh banana just before serving.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

50g

Fat

3g

Carbs

5g

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Perguntas frequentes

Quanto tempo leva para fazer Banana Mousse?

Banana Mousse leva cerca de 10 minutos do início ao fim — aproximadamente 5 minutos de preparo e 5 minutos de cozimento.

Quantas calorias tem Banana Mousse?

Banana Mousse tem aproximadamente 87.3 calorias por porção, com cerca de 7 g de proteína, 5 g de carboidratos e 1 g de gordura.

De quais ingredientes preciso para Banana Mousse?

Os principais ingredientes de Banana Mousse são Low Fat Milk, Sugar, Vanilla, Banana, Plain Low Fat Yogurt, Bananas. Veja a lista completa com as medidas acima.

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