Banana Nut French Toast Recette

Indulge in this decadent Banana Nut French Toast, a guilt-free breakfast that's almost too good to be true! Perfectly caramelized bananas on a griddle create a symphony of flavors, making this vegan and egg-free treat an absolute scrumptious delight. Sweet, nutty, and utterly irresistible, it's the perfect weekend brunch or a special weekday treat.

Préparation 5 min

Cuisson 12 min

Calories 388 kcal

Protéines 14g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Banana Nut French Toast

1 ripe banana, mashed
1 cup rice milk
1 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
2 tablespoons maple syrup
4-6 slices bread
1 tablespoon oil
1/4 cup chopped nuts (optional)

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Comment préparer Banana Nut French Toast

In a blender, combine 1 ripe banana (mashed), 1 cup rice milk, 1 teaspoon ground cinnamon, 1/2 teaspoon ground nutmeg, and 2 tablespoons maple syrup. Blend until smooth.
Pour the mixture into a shallow dish.
Dip slices of bread (about 4-6 slices) into the mixture, ensuring both sides are fully coated.
Lightly oil a griddle or large frying pan over medium heat.
Cook the French toast for 2-3 minutes per side, or until golden brown and cooked through. The bananas will caramelize beautifully on the griddle.
Serve immediately, topped with your favorite nuts (e.g., chopped pecans, walnuts, or almonds), a drizzle of maple syrup, and a sprinkle of cinnamon (optional).

Nutrition Information (Approximate per serving)

Sodium

23 g

Sugar

87g

Fat

Carbs

27g

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Healthy Vegetarian Vegan 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer Banana Nut French Toast ?

Banana Nut French Toast prend environ 17 minutes du début à la fin — environ 5 minutes de préparation et 12 minutes de cuisson.

Combien de calories contient Banana Nut French Toast ?

Banana Nut French Toast contient environ 388 calories par portion, avec environ 14 g de protéines, 27 g de glucides et 6 g de lipides.

De quels ingrédients ai-je besoin pour Banana Nut French Toast ?

Les principaux ingrédients de Banana Nut French Toast sont Banana, Rice Milk, Cinnamon, Nutmeg, Maple Syrup, Bread. Consultez la liste complète avec les quantités ci-dessus.