Banana Nut French Toast Rezept

Indulge in this decadent Banana Nut French Toast, a guilt-free breakfast that's almost too good to be true! Perfectly caramelized bananas on a griddle create a symphony of flavors, making this vegan and egg-free treat an absolute scrumptious delight. Sweet, nutty, and utterly irresistible, it's the perfect weekend brunch or a special weekday treat.

Vorbereitung 5 Min.

Kochzeit 12 Min.

Kalorien 388 kcal

Eiweiß 14g

Bewertung Sei der Erste

186

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Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Banana Nut French Toast

1 ripe banana, mashed
1 cup rice milk
1 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
2 tablespoons maple syrup
4-6 slices bread
1 tablespoon oil
1/4 cup chopped nuts (optional)

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Zubereitung von Banana Nut French Toast

In a blender, combine 1 ripe banana (mashed), 1 cup rice milk, 1 teaspoon ground cinnamon, 1/2 teaspoon ground nutmeg, and 2 tablespoons maple syrup. Blend until smooth.
Pour the mixture into a shallow dish.
Dip slices of bread (about 4-6 slices) into the mixture, ensuring both sides are fully coated.
Lightly oil a griddle or large frying pan over medium heat.
Cook the French toast for 2-3 minutes per side, or until golden brown and cooked through. The bananas will caramelize beautifully on the griddle.
Serve immediately, topped with your favorite nuts (e.g., chopped pecans, walnuts, or almonds), a drizzle of maple syrup, and a sprinkle of cinnamon (optional).

Nutrition Information (Approximate per serving)

Sodium

23 g

Sugar

87g

Fat

Carbs

27g

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Healthy Vegetarian Vegan 30 Minutes Or Less

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Banana Nut French Toast?

Banana Nut French Toast dauert insgesamt etwa 17 Minuten – ungefähr 5 Minuten Vorbereitung und 12 Minuten Kochzeit.

Wie viele Kalorien hat Banana Nut French Toast?

Banana Nut French Toast hat etwa 388 Kalorien pro Portion, mit ungefähr 14 g Eiweiß, 27 g Kohlenhydraten und 6 g Fett.

Welche Zutaten brauche ich für Banana Nut French Toast?

Die wichtigsten Zutaten für Banana Nut French Toast sind Banana, Rice Milk, Cinnamon, Nutmeg, Maple Syrup, Bread. Die vollständige Liste mit Mengenangaben findest du oben.