Ingredientes para Banana Pb Chocolate Shake
- 1 medium banana
- 1 tablespoon cocoa powder
- 1 cup soymilk
- 2 tablespoons peanut butter
- 5-6 ice cubes
- 1 tablespoon honey or maple syrup (optional)
- 2 tablespoons soy yogurt (for chocolate shake variation)
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Como fazer Banana Pb Chocolate Shake
- Combine the banana, peanut butter, milk, cocoa powder, honey/maple syrup (if using), and ice cubes in a blender.
- Blend until completely smooth and creamy, adding more milk if needed to reach desired consistency.
- Pour into a glass and enjoy immediately!
- Variations:
- - For a Peanut Butter Chocolate Shake: Omit the banana.
- - For a Chocolate Shake: Omit the banana and peanut butter. Add 2 tablespoons of soy yogurt.
Nutrition Information (Approximate per serving)
Sodium
16 g
Sugar
143g
Fat
22g
Carbs
25g
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Lactose 15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 5 Ingredients Or Less Beverages Beans Fruit Easy Beginner Cook Vegan Vegetarian Chocolate Smoothies Dietary Low Sodium Low Cholesterol Shakes Low Calorie Inexpensive Soy Tofu Free Of Something Low In Something Tropical Fruit Bananas Number Of Servings 3 Steps Or Less
