Banana Sticks Receita

Whip up these quick and easy Banana Sticks for a refreshing summer breakfast or snack the whole family will love! Perfect for picky eaters – even those who refuse granola will adore these delightful frozen pops with a crunchy, yogurt-covered coating and a sprinkle of fun! A healthy and delicious alternative to sugary ice cream.

Preparo 5 min
Cozimento 5 min
Calorias 75.7 kcal
Proteína 3g
Avaliação Seja o primeiro
Banana Sticks 105

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Banana Sticks

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Como fazer Banana Sticks

  1. Peel 2 ripe bananas and cut them in half lengthwise.
  2. Gently insert a popsicle stick into the cut end of each banana half to create a handle.
  3. In a shallow dish, pour 1/2 cup of plain Greek yogurt. Dip each banana half into the yogurt, ensuring it's fully coated to prevent air pockets. Let excess yogurt drip off slightly.
  4. In a separate shallow dish, place 1/4 cup of granola. Roll each yogurt-covered banana half in the granola until lightly coated.
  5. Arrange the banana sticks on a foil- or parchment-lined baking sheet. Freeze immediately in the coldest part of your freezer for at least 2 hours, or until solid.
  6. For extra fun, sprinkle with colorful sprinkles or mini chocolate chips before freezing!
  7. Enjoy your delicious and healthy Banana Sticks!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

34g

Fat

1g

Carbs

5g

Perguntas frequentes

Quanto tempo leva para fazer Banana Sticks?

Banana Sticks leva cerca de 10 minutos do início ao fim — aproximadamente 5 minutos de preparo e 5 minutos de cozimento.

Quantas calorias tem Banana Sticks?

Banana Sticks tem aproximadamente 75.7 calorias por porção, com cerca de 3 g de proteína, 5 g de carboidratos e 1 g de gordura.

De quais ingredientes preciso para Banana Sticks?

Os principais ingredientes de Banana Sticks são Bananas, Low Fat Yogurt, Granola Cereal, 2 (or more) popsicle sticks, optional colorful sprinkles, optional mini chocolate chips. Veja a lista completa com as medidas acima.

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