Banana And Cream Of Wheat Muffins Low Fat Receita

These moist and delicious Banana Cream of Wheat Low-Fat Muffins are a guilt-free treat! Perfect for breakfast or a healthy snack, this recipe combines the creamy texture of Cream of Wheat with the sweetness of ripe bananas for a surprisingly delightful muffin. Quick and easy to make, these muffins are a fantastic way to enjoy a wholesome treat without sacrificing flavor.

Preparo 15 min

Cozimento 25 min

Calorias 116.5 kcal

Proteína 7g

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Banana And Cream Of Wheat Muffins Low Fat

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Banana And Cream Of Wheat Muffins Low Fat

1 ripe banana
Nonfat Yogurt
1/4 cup milk (skim or low-fat)
Vanilla
All Purpose Flour
1/2 cup Cream of Wheat
1 teaspoon baking powder
a pinch of salt
1 large egg
1/2 cup whole wheat flour
1/4 cup granulated sugar
1/2 teaspoon baking soda

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Como fazer Banana And Cream Of Wheat Muffins Low Fat

Preheat oven to 400°F (200°C). Line a 12-cup muffin tin with paper liners.
In a large bowl, mash 1 ripe banana with a fork. Add 1/2 cup Cream of Wheat, 1/4 cup milk (skim or low-fat), and 1 egg. Mix well until combined.
In a separate bowl, whisk together 1/2 cup whole wheat flour, 1/4 cup granulated sugar, 1 teaspoon baking powder, 1/2 teaspoon baking soda, and a pinch of salt.
Gently fold the dry ingredients into the wet ingredients until just moistened. Do not overmix.
Fill each muffin liner about 2/3 full.
Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Healthy Breads Breakfast Easy Low Fat Dietary Low Cholesterol Low Saturated Fat High Calcium Healthy 2 High In Something Low In Something Pasta Rice And Grains

Perguntas frequentes

Quanto tempo leva para fazer Banana And Cream Of Wheat Muffins Low Fat?

Banana And Cream Of Wheat Muffins Low Fat leva cerca de 40 minutos do início ao fim — aproximadamente 15 minutos de preparo e 25 minutos de cozimento.

Quantas calorias tem Banana And Cream Of Wheat Muffins Low Fat?

Banana And Cream Of Wheat Muffins Low Fat tem aproximadamente 116.5 calorias por porção, com cerca de 7 g de proteína, 7 g de carboidratos e 1 g de gordura.

De quais ingredientes preciso para Banana And Cream Of Wheat Muffins Low Fat?

Os principais ingredientes de Banana And Cream Of Wheat Muffins Low Fat são Banana, Nonfat Yogurt, Milk, Vanilla, All Purpose Flour, Cream Of Wheat. Veja a lista completa com as medidas acima.