Ingredientes para Banana Walnut Pancake Paleo Compliant
- 2 ripe bananas, mashed
- 1/4 cup chopped walnuts
- 2 large eggs
- 1/2 cup coconut flour
- 1 teaspoon baking powder
- 1 teaspoon vanilla extract
- 1/4 teaspoon baking soda
- 1/2 teaspoon cinnamon
- 1/4 cup unsweetened coconut milk
- 1 tablespoon butter (for greasing pan)
- 1 tablespoon honey (optional, for sweetness)
- 1 cup almond flour
- 1/4 teaspoon salt
- 1 tablespoon coconut oil (for greasing pan)
- 1 tablespoon maple syrup (optional, for sweetness)
- Berries (for serving)
- Coconut cream (for serving)
- Sugar-free alternative (for serving)
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Como fazer Banana Walnut Pancake Paleo Compliant
- In a large bowl, mash the bananas thoroughly with a fork.
- Add the eggs and vanilla extract; mix well.
- In a separate bowl, whisk together the almond flour, coconut flour, baking powder, cinnamon, and salt.
- Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Do not overmix.
- Stir in the chopped walnuts.
- Heat a lightly oiled griddle or frying pan over medium heat.
- Pour 1/4 cup of batter onto the hot griddle for each pancake.
- Cook for 2-3 minutes per side, or until golden brown and cooked through.
- Serve immediately with your favorite paleo-friendly toppings, such as maple syrup (or sugar-free alternative), berries, or coconut cream.
Nutrition Information (Approximate per serving)
Sodium
15 g
Sugar
216g
Fat
49g
Carbs
24g
