Banana Walnut Pancake Paleo Compliant Recette

Transform overripe bananas into delicious, fluffy paleo pancakes! This recipe is a guilt-free indulgence, bursting with banana and walnut flavor. Perfect for a weekend brunch or a satisfying breakfast treat. While incredibly tasty, these pancakes are rich and calorie-dense, so two pancakes per serving is usually sufficient. Enjoy this paleo-approved recipe, but remember to factor in the higher calorie count if weight loss is your primary goal.

Préparation 10 min
Cuisson 15 min
Calories 609.1 kcal
Protéines 25g
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Banana Walnut Pancake Paleo Compliant 163

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Banana Walnut Pancake Paleo Compliant

  • 2 ripe bananas, mashed
  • 1/4 cup chopped walnuts
  • 2 large eggs
  • 1/2 cup coconut flour
  • 1 teaspoon baking powder
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon baking soda
  • 1/2 teaspoon cinnamon
  • 1/4 cup unsweetened coconut milk
  • 1 tablespoon butter (for greasing pan)
  • 1 tablespoon honey (optional, for sweetness)
  • 1 cup almond flour
  • 1/4 teaspoon salt
  • 1 tablespoon coconut oil (for greasing pan)
  • 1 tablespoon maple syrup (optional, for sweetness)
  • Berries (for serving)
  • Coconut cream (for serving)
  • Sugar-free alternative (for serving)

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Comment préparer Banana Walnut Pancake Paleo Compliant

  1. In a large bowl, mash the bananas thoroughly with a fork.
  2. Add the eggs and vanilla extract; mix well.
  3. In a separate bowl, whisk together the almond flour, coconut flour, baking powder, cinnamon, and salt.
  4. Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Do not overmix.
  5. Stir in the chopped walnuts.
  6. Heat a lightly oiled griddle or frying pan over medium heat.
  7. Pour 1/4 cup of batter onto the hot griddle for each pancake.
  8. Cook for 2-3 minutes per side, or until golden brown and cooked through.
  9. Serve immediately with your favorite paleo-friendly toppings, such as maple syrup (or sugar-free alternative), berries, or coconut cream.

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

216g

Fat

49g

Carbs

24g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation Breakfast Easy 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Banana Walnut Pancake Paleo Compliant ?

Banana Walnut Pancake Paleo Compliant prend environ 25 minutes du début à la fin — environ 10 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Banana Walnut Pancake Paleo Compliant ?

Banana Walnut Pancake Paleo Compliant contient environ 609.1 calories par portion, avec environ 25 g de protéines, 24 g de glucides et 50 g de lipides.

De quels ingrédients ai-je besoin pour Banana Walnut Pancake Paleo Compliant ?

Les principaux ingrédients de Banana Walnut Pancake Paleo Compliant sont Bananas, Walnuts, Eggs, Coconut Flour, Baking Powder, Vanilla Extract. Consultez la liste complète avec les quantités ci-dessus.

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