Seven Layer Casserole Receita

This comforting Seven Layer Casserole gets a healthy twist! We've swapped beef for lean ground turkey and bacon for turkey bacon (optional), creating a delicious and lighter take on a classic family favorite. This recipe, originally from a Jemco magazine, is easy to customize to your taste – perfect for a weeknight dinner or a potluck! Prepare to be amazed by the layers of flavor.

Preparo 20 min
Cozimento 110 min
Calorias 525 kcal
Proteína 66g
Avaliação Seja o primeiro
Seven Layer Casserole 59

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Seven Layer Casserole

  • 1 1/2 cups uncooked rice
  • 1 (15 ounce) can whole kernel corn
  • 1 (15 ounce) can tomato sauce
  • 2 1/2 cups water
  • 1 medium onion, chopped
  • Green Bell Pepper
  • 1 lb extra lean ground beef
  • 1 (10 ounce) can diced tomatoes with green chilies
  • 4 slices turkey bacon, crumbled (optional)
  • 1 1/2 cups shredded cheddar cheese
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon garlic powder
  • 1 (15 ounce) can kidney beans
  • 1 cup crushed tortilla chips
  • 1/2 cup taco seasoning
  • 1 (15 ounce) can refried beans
  • 1/2 cup salsa

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Como fazer Seven Layer Casserole

  1. Preheat oven to 350°F (175°C).
  2. In a large bowl, combine 1 lb ground turkey, 1 tsp salt, and 1/2 tsp black pepper. Brown the turkey in a skillet over medium-high heat, breaking it up with a spoon. Drain any excess grease.
  3. Layer the ingredients in a 9x13 inch baking dish in this order: 1 cup crushed tortilla chips, 1/2 cup (or to taste) your favorite taco seasoning, cooked turkey, 1 (15 ounce) can of refried beans, 1/2 cup salsa, 4 ounces shredded cheddar cheese, and 4 slices of turkey bacon (optional), crumbled.
  4. Cover the casserole dish with foil.
  5. Bake for 60 minutes.
  6. Remove the foil and bake for an additional 30 minutes, or until the turkey bacon is crisp and the cheese is melted and bubbly.
  7. Let stand for 10 minutes before serving.

Nutrition Information (Approximate per serving)

Sodium

38 g

Sugar

34g

Fat

30g

Carbs

20g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Sweets & Sides Poultry Turkey Recipes Bean & Lentil Recipes The Americas American Mexican Southern Healthy Fall Recipes Game Day Recipes Baking One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Healthy Main Dish Beef Rice Easy Dietary One Dish Meal Low Cholesterol Low Calorie Healthy 2 Ground Beef Low In Something Meat Pasta Rice And Grains White Rice 3 Steps Or Less 4 Hours Or Less

Perguntas frequentes

Quanto tempo leva para fazer Seven Layer Casserole?

Seven Layer Casserole leva cerca de 130 minutos do início ao fim — aproximadamente 20 minutos de preparo e 110 minutos de cozimento.

Quantas calorias tem Seven Layer Casserole?

Seven Layer Casserole tem aproximadamente 525 calorias por porção, com cerca de 66 g de proteína, 20 g de carboidratos e 26 g de gordura.

De quais ingredientes preciso para Seven Layer Casserole?

Os principais ingredientes de Seven Layer Casserole são Uncooked Rice, Whole Kernel Corn, Tomato Sauce, Water, Onion, Green Bell Pepper. Veja a lista completa com as medidas acima.

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