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Barbecued Baked Catfish Recipe

Experience the taste of the South with this mouthwatering Barbecued Baked Catfish recipe! Adapted from a classic Southern Living inspiration, this recipe features a tangy, homemade barbecue sauce that will tantalize your taste buds. Flaky, juicy catfish fillets are baked to perfection, creating a dish that's both easy to make and incredibly flavorful. Perfect for a weeknight dinner or a weekend barbecue!

Prep Time 15 mins
Cook Time 32 mins
Calories 502.6 kcal
Protein 98g
Rating 4.0 (1 Reviews)
Barbecued Baked Catfish

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Barbecued Baked Catfish

  • 1/2 cup ketchup
  • Butter
  • Balsamic Vinegar
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon Dijon mustard
  • Caribbean Jerk Seasoning
  • Garlic
  • 4 (6-ounce) catfish fillets
  • Black pepper to taste

How to Make Barbecued Baked Catfish

  1. In a medium saucepan, whisk together 1/2 cup ketchup, 1/4 cup apple cider vinegar, 2 tablespoons brown sugar, 1 tablespoon Worcestershire sauce, 1 teaspoon Dijon mustard, 1 teaspoon smoked paprika, and 1/2 teaspoon garlic powder.
  2. Over medium-low heat, simmer the sauce for 10 minutes, stirring frequently, until slightly thickened.
  3. Season catfish fillets generously with black pepper.
  4. Preheat your oven to 400°F (200°C). Line a baking sheet with aluminum foil and lightly grease it.
  5. Place the catfish fillets on the prepared baking sheet.
  6. Pour the barbecue sauce evenly over the catfish fillets.
  7. Bake for 10-12 minutes, or until the fish is cooked through and flakes easily with a fork.

Chef's Tip for Extra Flavor

Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!

Nutrition Information (Approximate per serving)

Sodium

34 g

Sugar

36g

Fat

50g

Carbs

3g

Recipe Categories (Choose a category and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Main Dish Seafood Oven Fish Spicy Freshwater Fish Catfish Taste Mood Equipment