Barbecued Island Chicken Receita

Escape to paradise with this juicy, flavorful Barbecued Island Chicken! This easy recipe bursts with summery sweetness from pineapple juice and brown sugar, creating an irresistible almost-caramel glaze. Perfect for a weeknight dinner or a fun weekend BBQ, this crowd-pleaser is savory and sweet, loved by all ages. The marinade infuses the chicken with incredible taste, leaving you with tender, succulent meat. (Note: While the original recipe provides a calorie estimate, this is inaccurate as most of the marinade is discarded.)

Preparo 90 min
Cozimento 55 min
Calorias 352.7 kcal
Proteína 82g
Avaliação Seja o primeiro
Barbecued Island Chicken 149

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Barbecued Island Chicken

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Como fazer Barbecued Island Chicken

  1. In a small bowl, whisk together soy sauce (1/2 cup), brown sugar (1/4 cup), pineapple juice (1/2 cup), apple cider vinegar (2 tablespoons), ground ginger (1 teaspoon), garlic powder (1 teaspoon), onion powder (1 teaspoon), paprika (1 teaspoon), and black pepper (1/2 teaspoon).
  2. Place chicken breasts in a large, shallow non-aluminum baking dish or resealable plastic bag.
  3. Pour 1 cup of the marinade over the chicken, ensuring it's evenly coated. Reserve remaining marinade.
  4. Cover the dish or seal the bag. Marinate in the refrigerator for at least 30 minutes, or up to 3 hours, turning occasionally.
  5. Preheat grill or broiler to medium-high heat.
  6. Remove chicken from marinade, discarding the used marinade.
  7. Grill or broil chicken for 5-7 minutes per side, or until the internal temperature reaches 165°F (74°C), brushing occasionally with the reserved marinade.
  8. Serve immediately. Optional: Serve with grilled pineapple wedges.

Nutrition Information (Approximate per serving)

Sodium

25 g

Sugar

75g

Fat

9g

Carbs

7g

Perguntas frequentes

Quanto tempo leva para fazer Barbecued Island Chicken?

Barbecued Island Chicken leva cerca de 145 minutos do início ao fim — aproximadamente 90 minutos de preparo e 55 minutos de cozimento.

Quantas calorias tem Barbecued Island Chicken?

Barbecued Island Chicken tem aproximadamente 352.7 calorias por porção, com cerca de 82 g de proteína, 7 g de carboidratos e 16 g de gordura.

De quais ingredientes preciso para Barbecued Island Chicken?

Os principais ingredientes de Barbecued Island Chicken são Dark Brown Sugar, Italian Dressing, Pineapple Juice, Of Fresh Mint, Fresh Ginger, Garlic Cloves. Veja a lista completa com as medidas acima.

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