Ingredients for Barbecued Island Chicken
- 1/4 cup dark brown sugar
- Italian Dressing
- 1/2 cup pineapple juice
- Of Fresh Mint
- 1 teaspoon ground ginger
- 1 teaspoon garlic powder
- 1 1/2 lbs boneless skinless chicken breast halves
- pineapple slices, for garnish (optional)
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How to Make Barbecued Island Chicken
- In a small bowl, whisk together soy sauce (1/2 cup), brown sugar (1/4 cup), pineapple juice (1/2 cup), apple cider vinegar (2 tablespoons), ground ginger (1 teaspoon), garlic powder (1 teaspoon), onion powder (1 teaspoon), paprika (1 teaspoon), and black pepper (1/2 teaspoon).
- Place chicken breasts in a large, shallow non-aluminum baking dish or resealable plastic bag.
- Pour 1 cup of the marinade over the chicken, ensuring it's evenly coated. Reserve remaining marinade.
- Cover the dish or seal the bag. Marinate in the refrigerator for at least 30 minutes, or up to 3 hours, turning occasionally.
- Preheat grill or broiler to medium-high heat.
- Remove chicken from marinade, discarding the used marinade.
- Grill or broil chicken for 5-7 minutes per side, or until the internal temperature reaches 165°F (74°C), brushing occasionally with the reserved marinade.
- Serve immediately. Optional: Serve with grilled pineapple wedges.
Nutrition Information (Approximate per serving)
Sodium
25 g
Sugar
75g
Fat
9g
Carbs
7g