Barbecued Pesto Fish Receita

Escape to the Mediterranean with this vibrant Barbecued Pesto Fish recipe! Simple, easy, and bursting with flavor, this dish is perfect for a weeknight meal or a casual weekend gathering. Succulent fish fillets are slathered in a homemade pesto and grilled to perfection. Cooking time adjusts to your fish thickness, ensuring flaky, delicious results every time.

Preparo 15 min

Cozimento 25 min

Calorias 553 kcal

Proteína 50g

Avaliação Seja o primeiro

193

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Barbecued Pesto Fish

2 cups fresh basil leaves
2 cloves garlic
1/2 cup raw cashews
9 tablespoons olive oil
1/4 cup grated Parmesan cheese
Optional squeeze of lemon juice
1 pound salmon steaks
Salt and pepper to taste
Large piece of aluminum foil

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Como fazer Barbecued Pesto Fish

Combine 2 cups fresh basil leaves, 2 cloves garlic, and 1/2 cup raw cashews in a food processor.
With the food processor running, slowly pour in 1/2 cup olive oil through the feed tube until a smooth paste forms.
Add 1/4 cup grated Parmesan cheese and pulse for 15 seconds until combined.
Place fish steaks (about 1 pound total) on a large piece of aluminum foil. Spread a generous layer of pesto evenly over both sides of each steak.
Drizzle 1 tablespoon olive oil over the pesto. Season with salt and pepper to taste.
Fold the foil over the fish to create a sealed packet.
Preheat grill to medium heat (approximately 350°F).
Place the foil packets on the preheated grill and cook for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork. Cooking time will depend on the thickness of your fish steaks.
Carefully remove from grill and let rest for a few minutes before serving. Garnish with extra basil or a squeeze of lemon juice, if desired.

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

Fat

42g

Carbs

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Perguntas frequentes

Quanto tempo leva para fazer Barbecued Pesto Fish?

Barbecued Pesto Fish leva cerca de 40 minutos do início ao fim — aproximadamente 15 minutos de preparo e 25 minutos de cozimento.

Quantas calorias tem Barbecued Pesto Fish?

Barbecued Pesto Fish tem aproximadamente 553 calorias por porção, com cerca de 50 g de proteína, 2 g de carboidratos e 73 g de gordura.

De quais ingredientes preciso para Barbecued Pesto Fish?

Os principais ingredientes de Barbecued Pesto Fish são Fresh Basil Leaf, Garlic Cloves, Roasted Cashews, Olive Oil, Parmesan Cheese, Lemon Juice. Veja a lista completa com as medidas acima.