Barley Black Bean Avocado Salad Receita

This vibrant and healthy Barley Black Bean Avocado Salad is a flavor explosion! Inspired by a classic Readers Digest recipe, this hearty salad is packed with protein, fiber, and healthy fats. Perfect for a light lunch, side dish, or a satisfying vegetarian meal. Get ready to enjoy a taste of sunshine in every bite!

Preparo 15 min
Cozimento 35 min
Calorias 313.2 kcal
Proteína 25g
Avaliação Seja o primeiro
Barley Black Bean Avocado Salad 207

Receita Ações

Compartilhe esta receita:

Receita Autor

Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Barley Black Bean Avocado Salad

  • 1 cup carrot juice
  • 1 teaspoon dried thyme
  • 1/2 teaspoon salt, plus more to taste
  • pinch cayenne pepper
  • 1 cup pearl barley
  • 2 tablespoons fresh lemon juice
  • 4 tablespoons olive oil
  • 1 (15 ounce) can black beans, rinsed and drained
  • 1 cup chopped tomatoes
  • 1 ripe avocado, diced, plus extra for garnish
  • pepper, to taste
  • fresh cilantro, for garnish (optional)

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Barley Black Bean Avocado Salad? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Barley Black Bean Avocado Salad

  1. In a medium saucepan, combine 1 cup carrot juice, 1 teaspoon dried thyme, 1/2 teaspoon salt, and a pinch of cayenne pepper.
  2. Bring the mixture to a boil over medium heat.
  3. Add 1 cup pearl barley.
  4. Reduce heat to a simmer, cover, and cook for 15-20 minutes, or until the barley is tender and the liquid is absorbed.
  5. While the barley cooks, whisk together 2 tablespoons lemon juice and 4 tablespoons olive oil in a large bowl.
  6. Once the barley is cooked, add it to the bowl with any remaining liquid from the saucepan.
  7. Gently toss to coat the barley with the lemon-oil mixture.
  8. Add 1 (15-ounce) can black beans (rinsed and drained), 1 cup chopped tomatoes, and 1 ripe avocado (diced).
  9. Gently toss everything together until well combined. Season with additional salt and pepper to taste.
  10. Serve immediately or chill for later. Garnish with extra avocado or a sprinkle of fresh cilantro, if desired.

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

21g

Fat

5g

Carbs

17g

Recipe Categories (Choose a category and find related recipes!)

Starters Salads Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes Vegetarian Proteins Bean & Lentil Recipes Healthy Vegetarian Vegan Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

Lactose 60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Healthy Salads Side Dishes Beans Fruit American Southern United States Easy Low Fat Dietary Spicy Low Cholesterol Low Saturated Fat Low Calorie Inexpensive Black Beans Egg Free Healthy 2 Free Of Something Low In Something Brunch Taste Mood Savory Presentation 3 Steps Or Less

Perguntas frequentes

Quanto tempo leva para fazer Barley Black Bean Avocado Salad?

Barley Black Bean Avocado Salad leva cerca de 50 minutos do início ao fim — aproximadamente 15 minutos de preparo e 35 minutos de cozimento.

Quantas calorias tem Barley Black Bean Avocado Salad?

Barley Black Bean Avocado Salad tem aproximadamente 313.2 calorias por porção, com cerca de 25 g de proteína, 17 g de carboidratos e 11 g de gordura.

De quais ingredientes preciso para Barley Black Bean Avocado Salad?

Os principais ingredientes de Barley Black Bean Avocado Salad são Carrot Juice, Thyme, Salt, Cayenne, Quick Cooking Barley, Fresh Lemon Juice. Veja a lista completa com as medidas acima.

Avaliações

Ainda não há avaliações — seja o primeiro a compartilhar sua opinião sobre esta receita!

Escrever uma avaliação