Barley Black Bean Avocado Salad Rezept

This vibrant and healthy Barley Black Bean Avocado Salad is a flavor explosion! Inspired by a classic Readers Digest recipe, this hearty salad is packed with protein, fiber, and healthy fats. Perfect for a light lunch, side dish, or a satisfying vegetarian meal. Get ready to enjoy a taste of sunshine in every bite!

Vorbereitung 15 Min.
Kochzeit 35 Min.
Kalorien 313.2 kcal
Eiweiß 25g
Bewertung Sei der Erste
Barley Black Bean Avocado Salad 208

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Zutaten für Barley Black Bean Avocado Salad

  • 1 cup carrot juice
  • 1 teaspoon dried thyme
  • 1/2 teaspoon salt, plus more to taste
  • pinch cayenne pepper
  • 1 cup pearl barley
  • 2 tablespoons fresh lemon juice
  • 4 tablespoons olive oil
  • 1 (15 ounce) can black beans, rinsed and drained
  • 1 cup chopped tomatoes
  • 1 ripe avocado, diced, plus extra for garnish
  • pepper, to taste
  • fresh cilantro, for garnish (optional)

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Zubereitung von Barley Black Bean Avocado Salad

  1. In a medium saucepan, combine 1 cup carrot juice, 1 teaspoon dried thyme, 1/2 teaspoon salt, and a pinch of cayenne pepper.
  2. Bring the mixture to a boil over medium heat.
  3. Add 1 cup pearl barley.
  4. Reduce heat to a simmer, cover, and cook for 15-20 minutes, or until the barley is tender and the liquid is absorbed.
  5. While the barley cooks, whisk together 2 tablespoons lemon juice and 4 tablespoons olive oil in a large bowl.
  6. Once the barley is cooked, add it to the bowl with any remaining liquid from the saucepan.
  7. Gently toss to coat the barley with the lemon-oil mixture.
  8. Add 1 (15-ounce) can black beans (rinsed and drained), 1 cup chopped tomatoes, and 1 ripe avocado (diced).
  9. Gently toss everything together until well combined. Season with additional salt and pepper to taste.
  10. Serve immediately or chill for later. Garnish with extra avocado or a sprinkle of fresh cilantro, if desired.

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

21g

Fat

5g

Carbs

17g

Recipe Categories (Choose a category and find related recipes!)

Starters Salads Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes Vegetarian Proteins Bean & Lentil Recipes Healthy Vegetarian Vegan Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

Lactose 60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Healthy Salads Side Dishes Beans Fruit American Southern United States Easy Low Fat Dietary Spicy Low Cholesterol Low Saturated Fat Low Calorie Inexpensive Black Beans Egg Free Healthy 2 Free Of Something Low In Something Brunch Taste Mood Savory Presentation 3 Steps Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Barley Black Bean Avocado Salad?

Barley Black Bean Avocado Salad dauert insgesamt etwa 50 Minuten – ungefähr 15 Minuten Vorbereitung und 35 Minuten Kochzeit.

Wie viele Kalorien hat Barley Black Bean Avocado Salad?

Barley Black Bean Avocado Salad hat etwa 313.2 Kalorien pro Portion, mit ungefähr 25 g Eiweiß, 17 g Kohlenhydraten und 11 g Fett.

Welche Zutaten brauche ich für Barley Black Bean Avocado Salad?

Die wichtigsten Zutaten für Barley Black Bean Avocado Salad sind Carrot Juice, Thyme, Salt, Cayenne, Quick Cooking Barley, Fresh Lemon Juice. Die vollständige Liste mit Mengenangaben findest du oben.

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