Ingredientes para Barley Florentine
- Vegetable Stock
- 1 cup pearl barley
- Basil
- 1 teaspoon onion powder
- Fresh Spinach
- Fresh Lemon Juice
- Nutmeg
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Como fazer Barley Florentine
- In a large pot, combine 1 cup pearl barley, 4 cups vegetable broth, 1 teaspoon onion powder, and 1/4 teaspoon salt. Bring to a boil.
- Reduce heat to low, cover, and simmer for 25 minutes, or until the barley is tender but not mushy. Stir occasionally.
- While the barley is simmering, finely dice 1/4 of a medium onion.
- Add the diced onion, 5 ounces fresh spinach, and 1/2 cup grated Parmesan cheese to the pot.
- Stir well and cook for another 5 minutes, allowing the spinach to wilt and the flavors to meld.
- Taste and adjust seasoning as needed. Serve hot, topped with extra Parmesan cheese (optional), and alongside crusty French bread.
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
2g
Fat
1g
Carbs
11g
