Barley Florentine Rezept

Cozy up with this hearty and flavorful Barley Florentine! Perfect for a chilly winter evening, this recipe features tender barley, spinach, and creamy parmesan cheese. A touch of onion powder adds depth without overwhelming the delicate flavors. Serve with crusty bread for a truly satisfying meal. Get the recipe now!

Vorbereitung 10 Min.

Kochzeit 30 Min.

Kalorien 166.4 kcal

Eiweiß 12g

Bewertung Sei der Erste

174

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Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Barley Florentine

Vegetable Stock
1 cup pearl barley
Basil
1 teaspoon onion powder
Fresh Spinach
Fresh Lemon Juice
Nutmeg

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Zubereitung von Barley Florentine

In a large pot, combine 1 cup pearl barley, 4 cups vegetable broth, 1 teaspoon onion powder, and 1/4 teaspoon salt. Bring to a boil.
Reduce heat to low, cover, and simmer for 25 minutes, or until the barley is tender but not mushy. Stir occasionally.
While the barley is simmering, finely dice 1/4 of a medium onion.
Add the diced onion, 5 ounces fresh spinach, and 1/2 cup grated Parmesan cheese to the pot.
Stir well and cook for another 5 minutes, allowing the spinach to wilt and the flavors to meld.
Taste and adjust seasoning as needed. Serve hot, topped with extra Parmesan cheese (optional), and alongside crusty French bread.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

Fat

Carbs

11g

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Main Dish Side Dishes Vegetables Easy Vegan Vegetarian Grains Dietary Inexpensive Pasta Rice And Grains Greens Spinach 3 Steps Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Barley Florentine?

Barley Florentine dauert insgesamt etwa 40 Minuten – ungefähr 10 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Barley Florentine?

Barley Florentine hat etwa 166.4 Kalorien pro Portion, mit ungefähr 12 g Eiweiß, 11 g Kohlenhydraten und 1 g Fett.

Welche Zutaten brauche ich für Barley Florentine?

Die wichtigsten Zutaten für Barley Florentine sind Vegetable Stock, Barley, Basil, Onion Powder, Fresh Spinach, Fresh Lemon Juice. Die vollständige Liste mit Mengenangaben findest du oben.