Green Soup Receita

This vibrant green soup is light, delicious, and packed with nutrients! Made with barley, fresh vegetables, and your choice of greens, it's a healthy and satisfying meal perfect for any time of year. Easy to customize and quick to make, this recipe is a must-try for healthy eating enthusiasts!

Preparo 20 min
Cozimento 60 min
Calorias 500.7 kcal
Proteína 52g
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Green Soup 262

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Green Soup

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Como fazer Green Soup

  1. Rinse 1 cup of barley and add it to a pot with 4 cups of vegetable stock. Bring to a boil, then reduce heat and simmer for 15 minutes.
  2. Add 1 medium chopped onion, 2 chopped celery stalks, 1/2 cup chopped green bell pepper, and 2 cloves minced garlic. Cook for another 15 minutes, stirring occasionally.
  3. Add 2 medium diced potatoes and simmer until tender, about 15-20 minutes.
  4. Stir in 5 cups of your favorite chopped greens (spinach, kale, chard, etc.). If using 1 cup of artichoke hearts, add them now.
  5. Cook for 5-7 minutes, or until greens are wilted but still vibrant.
  6. Season generously with salt and pepper to taste. Add more vegetable stock if needed to reach your desired consistency.
  7. Serve hot and enjoy! Garnish with a drizzle of olive oil or a sprinkle of fresh herbs if desired.

Nutrition Information (Approximate per serving)

Sodium

52 g

Sugar

56g

Fat

10g

Carbs

27g

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Perguntas frequentes

Quanto tempo leva para fazer Green Soup?

Green Soup leva cerca de 80 minutos do início ao fim — aproximadamente 20 minutos de preparo e 60 minutos de cozimento.

Quantas calorias tem Green Soup?

Green Soup tem aproximadamente 500.7 calorias por porção, com cerca de 52 g de proteína, 27 g de carboidratos e 12 g de gordura.

De quais ingredientes preciso para Green Soup?

Os principais ingredientes de Green Soup são Quick Cooking Barley, Onion, Celery, Pepper, Garlic Cloves, Potatoes. Veja a lista completa com as medidas acima.

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