Barley With Vegetables Receita

Discover a surprisingly easy and flavorful way to cook barley! This recipe uses your rice cooker to create a delicious and healthy main dish or side, packed with vibrant vegetables. Perfect for a weeknight meal, it's ready in under an hour and offers a unique twist on traditional barley dishes. Adaptable for stovetop cooking too!

Preparo 15 min
Cozimento 55 min
Calorias 141.8 kcal
Proteína 11g
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Barley With Vegetables 199

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Barley With Vegetables

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Como fazer Barley With Vegetables

  1. Rinse 1 cup of barley thoroughly under cold water.
  2. In your rice cooker, combine 1 cup rinsed barley, 2 cups vegetable broth, 1 cup chopped carrots, 1 cup chopped broccoli florets, 1/2 cup chopped bell pepper (any color), 1/4 cup chopped onion, 2 cloves minced garlic, 1 teaspoon dried thyme, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
  3. Stir well to ensure all ingredients are evenly distributed.
  4. Press the start button on your rice cooker.
  5. Once the cooking cycle is complete (approximately 45 minutes), carefully fluff the barley with a fork.
  6. Stir in 1/2 cup frozen peas (optional) during the last 5 minutes of cooking for added freshness and color.
  7. Serve hot as a main course or a delicious side dish. Garnish with fresh herbs (parsley or chives) if desired.

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

14g

Fat

1g

Carbs

9g

Perguntas frequentes

Quanto tempo leva para fazer Barley With Vegetables?

Barley With Vegetables leva cerca de 70 minutos do início ao fim — aproximadamente 15 minutos de preparo e 55 minutos de cozimento.

Quantas calorias tem Barley With Vegetables?

Barley With Vegetables tem aproximadamente 141.8 calorias por porção, com cerca de 11 g de proteína, 9 g de carboidratos e 1 g de gordura.

De quais ingredientes preciso para Barley With Vegetables?

Os principais ingredientes de Barley With Vegetables são Barley, Broth, Onion, Tomatoes, Mushrooms, Worcestershire Sauce. Veja a lista completa com as medidas acima.

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