Barley With Vegetables Recette

Discover a surprisingly easy and flavorful way to cook barley! This recipe uses your rice cooker to create a delicious and healthy main dish or side, packed with vibrant vegetables. Perfect for a weeknight meal, it's ready in under an hour and offers a unique twist on traditional barley dishes. Adaptable for stovetop cooking too!

Préparation 15 min
Cuisson 55 min
Calories 141.8 kcal
Protéines 11g
Barley With Vegetables 195

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Barley With Vegetables

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Comment préparer Barley With Vegetables

  1. Rinse 1 cup of barley thoroughly under cold water.
  2. In your rice cooker, combine 1 cup rinsed barley, 2 cups vegetable broth, 1 cup chopped carrots, 1 cup chopped broccoli florets, 1/2 cup chopped bell pepper (any color), 1/4 cup chopped onion, 2 cloves minced garlic, 1 teaspoon dried thyme, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
  3. Stir well to ensure all ingredients are evenly distributed.
  4. Press the start button on your rice cooker.
  5. Once the cooking cycle is complete (approximately 45 minutes), carefully fluff the barley with a fork.
  6. Stir in 1/2 cup frozen peas (optional) during the last 5 minutes of cooking for added freshness and color.
  7. Serve hot as a main course or a delicious side dish. Garnish with fresh herbs (parsley or chives) if desired.

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

14g

Fat

1g

Carbs

9g

Questions fréquentes

Combien de temps faut-il pour préparer Barley With Vegetables ?

Barley With Vegetables prend environ 70 minutes du début à la fin — environ 15 minutes de préparation et 55 minutes de cuisson.

Combien de calories contient Barley With Vegetables ?

Barley With Vegetables contient environ 141.8 calories par portion, avec environ 11 g de protéines, 9 g de glucides et 1 g de lipides.

De quels ingrédients ai-je besoin pour Barley With Vegetables ?

Les principaux ingrédients de Barley With Vegetables sont Barley, Broth, Onion, Tomatoes, Mushrooms, Worcestershire Sauce. Consultez la liste complète avec les quantités ci-dessus.

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