Barramundi With Macadamia And Lemon Myrtle Crust Receta

Escape to the tropical north Queensland coast with this stunning Barramundi recipe! Imagine succulent wild-caught barramundi (though farmed works too!), coated in a crunchy, fragrant crust of macadamia nuts and zesty lemon myrtle. Served over a vibrant artichoke and semi-sundried tomato couscous (recipe suggestion below), with a squeeze of fresh lime – this dish is a taste of paradise. Quick, easy, and incredibly flavorful, it's perfect for a weeknight dinner or a special occasion.

Preparación 10 min
Cocción 18 min
Calorías 372.6 kcal
Proteína 14g
Valoración Sé el primero
Barramundi With Macadamia And Lemon Myrtle Crust 208

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Ingredientes para Barramundi With Macadamia And Lemon Myrtle Crust

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Cómo preparar Barramundi With Macadamia And Lemon Myrtle Crust

  1. Season 1/2 cup all-purpose flour generously with salt and pepper. Spread on a plate.
  2. Lightly beat 1 large egg in a separate bowl.
  3. Combine 1 cup ground macadamia nuts and 1 tablespoon dried lemon myrtle in a separate plate.
  4. Coat 4 (6-ounce) barramundi portions in flour, then dip in the egg, and finally, roll in the nut mixture to create a thick crust.
  5. Heat 1 tablespoon olive oil in a large frying pan over medium heat. Cook barramundi for 3-4 minutes per side, or until the crust is golden brown and the fish is cooked through (internal temperature should reach 145°F).
  6. Serve immediately over artichoke and semi-sundried tomato couscous (recipe suggestion below) and garnish with lime wedges.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

6g

Fat

22g

Carbs

9g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Barramundi With Macadamia And Lemon Myrtle Crust?

Barramundi With Macadamia And Lemon Myrtle Crust tarda unos 28 minutos de principio a fin: aproximadamente 10 minutos de preparación y 18 minutos de cocción.

¿Cuántas calorías tiene Barramundi With Macadamia And Lemon Myrtle Crust?

Barramundi With Macadamia And Lemon Myrtle Crust tiene aproximadamente 372.6 calorías por ración, con unos 14 g de proteína, 9 g de carbohidratos y 41 g de grasa.

¿Qué ingredientes necesito para Barramundi With Macadamia And Lemon Myrtle Crust?

Los ingredientes principales de Barramundi With Macadamia And Lemon Myrtle Crust son All Purpose Flour, Salt And Pepper, Egg, Macadamia Nuts, Ground Lemon Myrtle, Fillets. Consulta la lista completa con cantidades más arriba.

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