Barramundi With Macadamia And Lemon Myrtle Crust Recette

Escape to the tropical north Queensland coast with this stunning Barramundi recipe! Imagine succulent wild-caught barramundi (though farmed works too!), coated in a crunchy, fragrant crust of macadamia nuts and zesty lemon myrtle. Served over a vibrant artichoke and semi-sundried tomato couscous (recipe suggestion below), with a squeeze of fresh lime – this dish is a taste of paradise. Quick, easy, and incredibly flavorful, it's perfect for a weeknight dinner or a special occasion.

Préparation 10 min

Cuisson 18 min

Calories 372.6 kcal

Protéines 14g

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Barramundi With Macadamia And Lemon Myrtle Crust

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Barramundi With Macadamia And Lemon Myrtle Crust

1/2 cup all-purpose flour
Generous amount of salt and pepper
1 large egg
1 cup ground macadamia nuts
1 tablespoon dried lemon myrtle
4 (6-ounce) barramundi portions
1 tablespoon olive oil
Lime wedges (for garnish)

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Comment préparer Barramundi With Macadamia And Lemon Myrtle Crust

Season 1/2 cup all-purpose flour generously with salt and pepper. Spread on a plate.
Lightly beat 1 large egg in a separate bowl.
Combine 1 cup ground macadamia nuts and 1 tablespoon dried lemon myrtle in a separate plate.
Coat 4 (6-ounce) barramundi portions in flour, then dip in the egg, and finally, roll in the nut mixture to create a thick crust.
Heat 1 tablespoon olive oil in a large frying pan over medium heat. Cook barramundi for 3-4 minutes per side, or until the crust is golden brown and the fish is cooked through (internal temperature should reach 145°F).
Serve immediately over artichoke and semi-sundried tomato couscous (recipe suggestion below) and garnish with lime wedges.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

Fat

22g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion South West Pacific Main Dish Fruit Seafood Australian Easy Dinner Party Fish Stove Top Equipment

Questions fréquentes

Combien de temps faut-il pour préparer Barramundi With Macadamia And Lemon Myrtle Crust ?

Barramundi With Macadamia And Lemon Myrtle Crust prend environ 28 minutes du début à la fin — environ 10 minutes de préparation et 18 minutes de cuisson.

Combien de calories contient Barramundi With Macadamia And Lemon Myrtle Crust ?

Barramundi With Macadamia And Lemon Myrtle Crust contient environ 372.6 calories par portion, avec environ 14 g de protéines, 9 g de glucides et 41 g de lipides.

De quels ingrédients ai-je besoin pour Barramundi With Macadamia And Lemon Myrtle Crust ?

Les principaux ingrédients de Barramundi With Macadamia And Lemon Myrtle Crust sont All Purpose Flour, Salt And Pepper, Egg, Macadamia Nuts, Ground Lemon Myrtle, Fillets. Consultez la liste complète avec les quantités ci-dessus.