Basic Vegan Cream Cheese Spread Recette

Craving cream cheese but want a healthier, vegan option? This quick and easy recipe delivers! Made with simple ingredients, this creamy spread is perfect for bagels, crackers, or as a decadent topping. Inspired by Neva and Jim Brackett's 7 Secrets Cookbook, this recipe helps you enjoy delicious food while supporting your weight loss, cholesterol reduction, and diabetes reversal goals. Choose honey for a touch of sweetness (non-vegan), or substitute with sugar for a completely plant-based delight. Ready in just 10 minutes!

Préparation 5 min
Cuisson 10 min
Calories 82.8 kcal
Protéines 3g
Basic Vegan Cream Cheese Spread 90

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Basic Vegan Cream Cheese Spread

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Comment préparer Basic Vegan Cream Cheese Spread

  1. Combine all ingredients in a high-speed blender.
  2. Blend until completely smooth and creamy (approximately 1-2 minutes).
  3. Pour the mixture into a small saucepan.
  4. Heat over medium heat, stirring constantly, until gently warmed. Do not boil. (approx 2-3 minutes)
  5. Pour the mixture into airtight containers.
  6. Refrigerate for at least 2 hours to allow the spread to thicken and chill completely.

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

12g

Fat

31g

Carbs

1g

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Questions fréquentes

Combien de temps faut-il pour préparer Basic Vegan Cream Cheese Spread ?

Basic Vegan Cream Cheese Spread prend environ 15 minutes du début à la fin — environ 5 minutes de préparation et 10 minutes de cuisson.

Combien de calories contient Basic Vegan Cream Cheese Spread ?

Basic Vegan Cream Cheese Spread contient environ 82.8 calories par portion, avec environ 3 g de protéines, 1 g de glucides et 10 g de lipides.

De quels ingrédients ai-je besoin pour Basic Vegan Cream Cheese Spread ?

Les principaux ingrédients de Basic Vegan Cream Cheese Spread sont Coconut Milk, Raw Cashew Nuts, Nutritional Yeast, Lemon Juice, Honey, Salt. Consultez la liste complète avec les quantités ci-dessus.

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