Basic Vegan Cream Cheese Spread Receta

Craving cream cheese but want a healthier, vegan option? This quick and easy recipe delivers! Made with simple ingredients, this creamy spread is perfect for bagels, crackers, or as a decadent topping. Inspired by Neva and Jim Brackett's 7 Secrets Cookbook, this recipe helps you enjoy delicious food while supporting your weight loss, cholesterol reduction, and diabetes reversal goals. Choose honey for a touch of sweetness (non-vegan), or substitute with sugar for a completely plant-based delight. Ready in just 10 minutes!

Preparación 5 min
Cocción 10 min
Calorías 82.8 kcal
Proteína 3g
Valoración Sé el primero
Basic Vegan Cream Cheese Spread 89

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Basic Vegan Cream Cheese Spread

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Cómo preparar Basic Vegan Cream Cheese Spread

  1. Combine all ingredients in a high-speed blender.
  2. Blend until completely smooth and creamy (approximately 1-2 minutes).
  3. Pour the mixture into a small saucepan.
  4. Heat over medium heat, stirring constantly, until gently warmed. Do not boil. (approx 2-3 minutes)
  5. Pour the mixture into airtight containers.
  6. Refrigerate for at least 2 hours to allow the spread to thicken and chill completely.

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

12g

Fat

31g

Carbs

1g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Basic Vegan Cream Cheese Spread?

Basic Vegan Cream Cheese Spread tarda unos 15 minutos de principio a fin: aproximadamente 5 minutos de preparación y 10 minutos de cocción.

¿Cuántas calorías tiene Basic Vegan Cream Cheese Spread?

Basic Vegan Cream Cheese Spread tiene aproximadamente 82.8 calorías por ración, con unos 3 g de proteína, 1 g de carbohidratos y 10 g de grasa.

¿Qué ingredientes necesito para Basic Vegan Cream Cheese Spread?

Los ingredientes principales de Basic Vegan Cream Cheese Spread son Coconut Milk, Raw Cashew Nuts, Nutritional Yeast, Lemon Juice, Honey, Salt. Consulta la lista completa con cantidades más arriba.

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