Basil And Balsamic Green Bean Salad Receita

This vibrant green bean salad, inspired by a CSA newsletter, is a summer sensation! Easy to prepare in under 30 minutes, it boasts fresh, bright flavors from basil, balsamic vinegar, and toasted pine nuts. Perfect as a light lunch, side dish, or potluck contribution – it even tastes better the next day! Get ready for a taste of summer.

Preparo 15 min
Cozimento 20 min
Calorias 322.8 kcal
Proteína 13g
Avaliação Seja o primeiro
Basil And Balsamic Green Bean Salad 184

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Basil And Balsamic Green Bean Salad

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Como fazer Basil And Balsamic Green Bean Salad

  1. Bring a large pot of salted water to a boil. Add 1 pound of green beans and blanch for 1-2 minutes until bright green and slightly tender.
  2. Immediately transfer green beans to a bowl of ice water to stop the cooking process.
  3. Once cooled, drain the green beans and pat them dry with a clean kitchen towel.
  4. While the beans cool, prepare the remaining ingredients. Combine 1/2 cup chopped fresh basil, 1/2 cup crumbled feta cheese, 1/4 cup toasted pine nuts (reserve 1 tablespoon for garnish), and the drained green beans in a large bowl.
  5. In a small bowl, whisk together 1/4 cup balsamic vinegar, 1/4 cup extra virgin olive oil, 1 clove minced garlic, 1 teaspoon Dijon mustard, and 1 teaspoon sugar until emulsified.
  6. Pour the dressing over the green bean mixture and gently toss to combine.
  7. Cover and refrigerate for at least 30 minutes, or up to 1 hour, to allow the flavors to meld. (For best results, marinate for longer!)
  8. Before serving, garnish with the reserved 1 tablespoon of toasted pine nuts.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

24g

Fat

13g

Carbs

5g

Perguntas frequentes

Quanto tempo leva para fazer Basil And Balsamic Green Bean Salad?

Basil And Balsamic Green Bean Salad leva cerca de 35 minutos do início ao fim — aproximadamente 15 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem Basil And Balsamic Green Bean Salad?

Basil And Balsamic Green Bean Salad tem aproximadamente 322.8 calorias por porção, com cerca de 13 g de proteína, 5 g de carboidratos e 42 g de gordura.

De quais ingredientes preciso para Basil And Balsamic Green Bean Salad?

Os principais ingredientes de Basil And Balsamic Green Bean Salad são Fresh Green Beans, Cherry Tomatoes, Pine Nuts, Red Onion, Fresh Basil, Balsamic Vinegar. Veja a lista completa com as medidas acima.

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