Basil And Balsamic Green Bean Salad Recette

This vibrant green bean salad, inspired by a CSA newsletter, is a summer sensation! Easy to prepare in under 30 minutes, it boasts fresh, bright flavors from basil, balsamic vinegar, and toasted pine nuts. Perfect as a light lunch, side dish, or potluck contribution – it even tastes better the next day! Get ready for a taste of summer.

Préparation 15 min
Cuisson 20 min
Calories 322.8 kcal
Protéines 13g
Basil And Balsamic Green Bean Salad 183

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Basil And Balsamic Green Bean Salad

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Comment préparer Basil And Balsamic Green Bean Salad

  1. Bring a large pot of salted water to a boil. Add 1 pound of green beans and blanch for 1-2 minutes until bright green and slightly tender.
  2. Immediately transfer green beans to a bowl of ice water to stop the cooking process.
  3. Once cooled, drain the green beans and pat them dry with a clean kitchen towel.
  4. While the beans cool, prepare the remaining ingredients. Combine 1/2 cup chopped fresh basil, 1/2 cup crumbled feta cheese, 1/4 cup toasted pine nuts (reserve 1 tablespoon for garnish), and the drained green beans in a large bowl.
  5. In a small bowl, whisk together 1/4 cup balsamic vinegar, 1/4 cup extra virgin olive oil, 1 clove minced garlic, 1 teaspoon Dijon mustard, and 1 teaspoon sugar until emulsified.
  6. Pour the dressing over the green bean mixture and gently toss to combine.
  7. Cover and refrigerate for at least 30 minutes, or up to 1 hour, to allow the flavors to meld. (For best results, marinate for longer!)
  8. Before serving, garnish with the reserved 1 tablespoon of toasted pine nuts.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

24g

Fat

13g

Carbs

5g

Questions fréquentes

Combien de temps faut-il pour préparer Basil And Balsamic Green Bean Salad ?

Basil And Balsamic Green Bean Salad prend environ 35 minutes du début à la fin — environ 15 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Basil And Balsamic Green Bean Salad ?

Basil And Balsamic Green Bean Salad contient environ 322.8 calories par portion, avec environ 13 g de protéines, 5 g de glucides et 42 g de lipides.

De quels ingrédients ai-je besoin pour Basil And Balsamic Green Bean Salad ?

Les principaux ingrédients de Basil And Balsamic Green Bean Salad sont Fresh Green Beans, Cherry Tomatoes, Pine Nuts, Red Onion, Fresh Basil, Balsamic Vinegar. Consultez la liste complète avec les quantités ci-dessus.

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