Basil And Balsamic Green Bean Salad Rezept

This vibrant green bean salad, inspired by a CSA newsletter, is a summer sensation! Easy to prepare in under 30 minutes, it boasts fresh, bright flavors from basil, balsamic vinegar, and toasted pine nuts. Perfect as a light lunch, side dish, or potluck contribution – it even tastes better the next day! Get ready for a taste of summer.

Vorbereitung 15 Min.
Kochzeit 20 Min.
Kalorien 322.8 kcal
Eiweiß 13g
Bewertung Sei der Erste
Basil And Balsamic Green Bean Salad 185

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Zutaten für Basil And Balsamic Green Bean Salad

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Zubereitung von Basil And Balsamic Green Bean Salad

  1. Bring a large pot of salted water to a boil. Add 1 pound of green beans and blanch for 1-2 minutes until bright green and slightly tender.
  2. Immediately transfer green beans to a bowl of ice water to stop the cooking process.
  3. Once cooled, drain the green beans and pat them dry with a clean kitchen towel.
  4. While the beans cool, prepare the remaining ingredients. Combine 1/2 cup chopped fresh basil, 1/2 cup crumbled feta cheese, 1/4 cup toasted pine nuts (reserve 1 tablespoon for garnish), and the drained green beans in a large bowl.
  5. In a small bowl, whisk together 1/4 cup balsamic vinegar, 1/4 cup extra virgin olive oil, 1 clove minced garlic, 1 teaspoon Dijon mustard, and 1 teaspoon sugar until emulsified.
  6. Pour the dressing over the green bean mixture and gently toss to combine.
  7. Cover and refrigerate for at least 30 minutes, or up to 1 hour, to allow the flavors to meld. (For best results, marinate for longer!)
  8. Before serving, garnish with the reserved 1 tablespoon of toasted pine nuts.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

24g

Fat

13g

Carbs

5g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Basil And Balsamic Green Bean Salad?

Basil And Balsamic Green Bean Salad dauert insgesamt etwa 35 Minuten – ungefähr 15 Minuten Vorbereitung und 20 Minuten Kochzeit.

Wie viele Kalorien hat Basil And Balsamic Green Bean Salad?

Basil And Balsamic Green Bean Salad hat etwa 322.8 Kalorien pro Portion, mit ungefähr 13 g Eiweiß, 5 g Kohlenhydraten und 42 g Fett.

Welche Zutaten brauche ich für Basil And Balsamic Green Bean Salad?

Die wichtigsten Zutaten für Basil And Balsamic Green Bean Salad sind Fresh Green Beans, Cherry Tomatoes, Pine Nuts, Red Onion, Fresh Basil, Balsamic Vinegar. Die vollständige Liste mit Mengenangaben findest du oben.

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