Basil And Balsamic Green Bean Salad Receta

This vibrant green bean salad, inspired by a CSA newsletter, is a summer sensation! Easy to prepare in under 30 minutes, it boasts fresh, bright flavors from basil, balsamic vinegar, and toasted pine nuts. Perfect as a light lunch, side dish, or potluck contribution – it even tastes better the next day! Get ready for a taste of summer.

Preparación 15 min
Cocción 20 min
Calorías 322.8 kcal
Proteína 13g
Valoración Sé el primero
Basil And Balsamic Green Bean Salad 184

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Basil And Balsamic Green Bean Salad

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Cómo preparar Basil And Balsamic Green Bean Salad

  1. Bring a large pot of salted water to a boil. Add 1 pound of green beans and blanch for 1-2 minutes until bright green and slightly tender.
  2. Immediately transfer green beans to a bowl of ice water to stop the cooking process.
  3. Once cooled, drain the green beans and pat them dry with a clean kitchen towel.
  4. While the beans cool, prepare the remaining ingredients. Combine 1/2 cup chopped fresh basil, 1/2 cup crumbled feta cheese, 1/4 cup toasted pine nuts (reserve 1 tablespoon for garnish), and the drained green beans in a large bowl.
  5. In a small bowl, whisk together 1/4 cup balsamic vinegar, 1/4 cup extra virgin olive oil, 1 clove minced garlic, 1 teaspoon Dijon mustard, and 1 teaspoon sugar until emulsified.
  6. Pour the dressing over the green bean mixture and gently toss to combine.
  7. Cover and refrigerate for at least 30 minutes, or up to 1 hour, to allow the flavors to meld. (For best results, marinate for longer!)
  8. Before serving, garnish with the reserved 1 tablespoon of toasted pine nuts.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

24g

Fat

13g

Carbs

5g

Preguntas frecuentes

¿Cuánto se tarda en preparar Basil And Balsamic Green Bean Salad?

Basil And Balsamic Green Bean Salad tarda unos 35 minutos de principio a fin: aproximadamente 15 minutos de preparación y 20 minutos de cocción.

¿Cuántas calorías tiene Basil And Balsamic Green Bean Salad?

Basil And Balsamic Green Bean Salad tiene aproximadamente 322.8 calorías por ración, con unos 13 g de proteína, 5 g de carbohidratos y 42 g de grasa.

¿Qué ingredientes necesito para Basil And Balsamic Green Bean Salad?

Los ingredientes principales de Basil And Balsamic Green Bean Salad son Fresh Green Beans, Cherry Tomatoes, Pine Nuts, Red Onion, Fresh Basil, Balsamic Vinegar. Consulta la lista completa con cantidades más arriba.

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