Ingredientes para Bayou Pork Chops
- Vegetable Oil Cooking Spray
- Pork Loin Chops
- 1 medium onion, chopped
- Green Bell Pepper
- 2 stalks celery, chopped
- Garlic Cloves
- Stewed Tomatoes
- Green Chilies
- 1/4 cup chopped fresh parsley
- Salt and pepper to taste
- Cooked Rice
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Como fazer Bayou Pork Chops
- Spray a large skillet with cooking spray and heat over medium-high heat until hot.
- Season pork chops generously with salt and pepper. Sear pork chops for 3-4 minutes per side, until browned.
- Remove pork chops from the skillet and set aside.
- Add 1 medium onion (chopped), 1 bell pepper (chopped), 2 stalks celery (chopped), and 2 cloves garlic (minced) to the skillet.
- Sauté until tender-crisp, about 3-4 minutes.
- Stir in 1 (14.5 ounce) can diced tomatoes, undrained, and 1-2 teaspoons of your favorite chili flakes (adjust to taste).
- Bring to a boil, then reduce heat to low.
- Return the pork chops to the skillet.
- Simmer, covered, for 15-20 minutes, or until the pork chops are cooked through and tender. Internal temperature should reach 145°F (63°C).
- Stir in 1/4 cup chopped fresh parsley.
- Taste and adjust seasoning with salt and pepper as needed.
- Serve immediately over rice cooked in chicken broth.
Nutrition Information (Approximate per serving)
Sodium
17 g
Sugar
28g
Fat
48g
Carbs
22g
