Bayou Pork Chops Recette

Dive into the flavors of the bayou with this incredibly tender and juicy low-fat pork chop recipe! Inspired by 1001 Low-Fat Recipes, this dish features succulent pork chops simmered in a vibrant sauce of onions, bell peppers, celery, and zesty chilies. The secret? Cooking the rice in chicken broth for extra flavor! A quick, healthy, and incredibly satisfying weeknight meal.

Préparation 10 min
Cuisson 40 min
Calories 807 kcal
Protéines 117g
Note Soyez le premier
Bayou Pork Chops 63

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Bayou Pork Chops

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Comment préparer Bayou Pork Chops

  1. Spray a large skillet with cooking spray and heat over medium-high heat until hot.
  2. Season pork chops generously with salt and pepper. Sear pork chops for 3-4 minutes per side, until browned.
  3. Remove pork chops from the skillet and set aside.
  4. Add 1 medium onion (chopped), 1 bell pepper (chopped), 2 stalks celery (chopped), and 2 cloves garlic (minced) to the skillet.
  5. Sauté until tender-crisp, about 3-4 minutes.
  6. Stir in 1 (14.5 ounce) can diced tomatoes, undrained, and 1-2 teaspoons of your favorite chili flakes (adjust to taste).
  7. Bring to a boil, then reduce heat to low.
  8. Return the pork chops to the skillet.
  9. Simmer, covered, for 15-20 minutes, or until the pork chops are cooked through and tender. Internal temperature should reach 145°F (63°C).
  10. Stir in 1/4 cup chopped fresh parsley.
  11. Taste and adjust seasoning with salt and pepper as needed.
  12. Serve immediately over rice cooked in chicken broth.

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

28g

Fat

48g

Carbs

22g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Pork Recipes The Americas American Cajun & Creole Southern Healthy Gluten Free

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Main Dish Pork Dietary Low Sodium Low In Something Meat Pork Chops

Questions fréquentes

Combien de temps faut-il pour préparer Bayou Pork Chops ?

Bayou Pork Chops prend environ 50 minutes du début à la fin — environ 10 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Bayou Pork Chops ?

Bayou Pork Chops contient environ 807 calories par portion, avec environ 117 g de protéines, 22 g de glucides et 49 g de lipides.

De quels ingrédients ai-je besoin pour Bayou Pork Chops ?

Les principaux ingrédients de Bayou Pork Chops sont Vegetable Oil Cooking Spray, Pork Loin Chops, Onion, Green Bell Pepper, Celery, Garlic Cloves. Consultez la liste complète avec les quantités ci-dessus.

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