Bbq Broccoli And Cauliflower My Son's Recipe Receita

Elevate your BBQ game with these incredible grilled broccoli and cauliflower kebabs! My son, a culinary school graduate, created this sensational recipe – restaurant-quality flavor, guaranteed. Perfectly charred veggies infused with a smoky BBQ marinade, these kebabs are surprisingly easy to make and bursting with flavor. Try adding Chinese Five Spice for an extra layer of deliciousness. Get ready for rave reviews!

Preparo 30 min

Cozimento 60 min

Calorias 389.9 kcal

Proteína 7g

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Bbq Broccoli And Cauliflower My Son's Recipe

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Ingredientes para Bbq Broccoli And Cauliflower My Son's Recipe

1/4 cup rice wine vinegar
Not used in recipe
2 cloves garlic, minced
Not used in recipe
Not used in recipe
1/2 teaspoon black pepper
8 ounces button mushrooms, sliced
Not used in recipe
1 large head broccoli, cut into florets
1 large head cauliflower, cut into florets
1 bell pepper (any color), seeded and cut into 1-inch pieces
Not used in recipe
1 medium zucchini, cut into 1/2-inch semi-circles
1 medium yellow squash, cut into 1/2-inch semi-circles
1/2 cup soy sauce
1/4 cup brown sugar
2 tablespoons sesame oil
1 teaspoon grated fresh ginger (optional)
1 medium red onion, cut into 1-inch pieces

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Como fazer Bbq Broccoli And Cauliflower My Son's Recipe

Whisk together BBQ marinade ingredients (see recipe below). Set aside.
Cut 1 medium zucchini and 1 medium yellow squash into 1/2-inch semi-circles.
Blanch zucchini, squash, 1 medium red onion (cut into 1-inch pieces), 1 large head broccoli (cut into florets), 1 large head cauliflower (cut into florets), and 1 bell pepper (any color, seeded and cut into 1-inch pieces) in boiling water for 2 minutes. Immediately transfer to an ice bath to stop cooking. Drain thoroughly.
In a large bowl, combine the blanched vegetables, 8 oz cremini mushrooms (sliced), and the BBQ marinade. Gently toss to coat evenly.
Marinate for at least 30 minutes, or up to 45 minutes in the refrigerator.
Thread marinated vegetables and mushrooms onto soaked bamboo skewers.
Preheat grill to high heat. Grill kebabs for 10-15 minutes, turning frequently, until tender and slightly charred.
Serve immediately and enjoy! Garnish with sesame seeds or chopped green onions for extra flair.

Nutrition Information (Approximate per serving)

Sodium

49 g

Sugar

19g

Fat

25g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Side Dishes American Healthy Vegetarian Vegan Gluten Free Summer Recipes Grilling & Bbq

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Side Dishes Vegetables Novelty Technique

Perguntas frequentes

Quanto tempo leva para fazer Bbq Broccoli And Cauliflower My Son's Recipe?

Bbq Broccoli And Cauliflower My Son's Recipe leva cerca de 90 minutos do início ao fim — aproximadamente 30 minutos de preparo e 60 minutos de cozimento.

Quantas calorias tem Bbq Broccoli And Cauliflower My Son's Recipe?

Bbq Broccoli And Cauliflower My Son's Recipe tem aproximadamente 389.9 calorias por porção, com cerca de 7 g de proteína, 3 g de carboidratos e 59 g de gordura.

De quais ingredientes preciso para Bbq Broccoli And Cauliflower My Son's Recipe?

Os principais ingredientes de Bbq Broccoli And Cauliflower My Son's Recipe são Rice Wine Vinegar, Vegetable Oil, Garlic, Dried Thyme, Salt, Pepper. Veja a lista completa com as medidas acima.