Bbq Broccoli And Cauliflower My Son's Recipe Recette

Elevate your BBQ game with these incredible grilled broccoli and cauliflower kebabs! My son, a culinary school graduate, created this sensational recipe – restaurant-quality flavor, guaranteed. Perfectly charred veggies infused with a smoky BBQ marinade, these kebabs are surprisingly easy to make and bursting with flavor. Try adding Chinese Five Spice for an extra layer of deliciousness. Get ready for rave reviews!

Préparation 30 min

Cuisson 60 min

Calories 389.9 kcal

Protéines 7g

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Bbq Broccoli And Cauliflower My Son's Recipe

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Bbq Broccoli And Cauliflower My Son's Recipe

1/4 cup rice wine vinegar
Not used in recipe
2 cloves garlic, minced
Not used in recipe
Not used in recipe
1/2 teaspoon black pepper
8 ounces button mushrooms, sliced
Not used in recipe
1 large head broccoli, cut into florets
1 large head cauliflower, cut into florets
1 bell pepper (any color), seeded and cut into 1-inch pieces
Not used in recipe
1 medium zucchini, cut into 1/2-inch semi-circles
1 medium yellow squash, cut into 1/2-inch semi-circles
1/2 cup soy sauce
1/4 cup brown sugar
2 tablespoons sesame oil
1 teaspoon grated fresh ginger (optional)
1 medium red onion, cut into 1-inch pieces

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Comment préparer Bbq Broccoli And Cauliflower My Son's Recipe

Whisk together BBQ marinade ingredients (see recipe below). Set aside.
Cut 1 medium zucchini and 1 medium yellow squash into 1/2-inch semi-circles.
Blanch zucchini, squash, 1 medium red onion (cut into 1-inch pieces), 1 large head broccoli (cut into florets), 1 large head cauliflower (cut into florets), and 1 bell pepper (any color, seeded and cut into 1-inch pieces) in boiling water for 2 minutes. Immediately transfer to an ice bath to stop cooking. Drain thoroughly.
In a large bowl, combine the blanched vegetables, 8 oz cremini mushrooms (sliced), and the BBQ marinade. Gently toss to coat evenly.
Marinate for at least 30 minutes, or up to 45 minutes in the refrigerator.
Thread marinated vegetables and mushrooms onto soaked bamboo skewers.
Preheat grill to high heat. Grill kebabs for 10-15 minutes, turning frequently, until tender and slightly charred.
Serve immediately and enjoy! Garnish with sesame seeds or chopped green onions for extra flair.

Nutrition Information (Approximate per serving)

Sodium

49 g

Sugar

19g

Fat

25g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Side Dishes American Healthy Vegetarian Vegan Gluten Free Summer Recipes Grilling & Bbq

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Side Dishes Vegetables Novelty Technique

Questions fréquentes

Combien de temps faut-il pour préparer Bbq Broccoli And Cauliflower My Son's Recipe ?

Bbq Broccoli And Cauliflower My Son's Recipe prend environ 90 minutes du début à la fin — environ 30 minutes de préparation et 60 minutes de cuisson.

Combien de calories contient Bbq Broccoli And Cauliflower My Son's Recipe ?

Bbq Broccoli And Cauliflower My Son's Recipe contient environ 389.9 calories par portion, avec environ 7 g de protéines, 3 g de glucides et 59 g de lipides.

De quels ingrédients ai-je besoin pour Bbq Broccoli And Cauliflower My Son's Recipe ?

Les principaux ingrédients de Bbq Broccoli And Cauliflower My Son's Recipe sont Rice Wine Vinegar, Vegetable Oil, Garlic, Dried Thyme, Salt, Pepper. Consultez la liste complète avec les quantités ci-dessus.